Friday, July 31, 2015

IW360 - Day 22 Monday July 27th

Info: Trying to make time to get to the gym, seems like so much to do when i get home and I can't bring myself to wake up at 4am....yet. Home workouts it is then until I get my butt in gear!

Got in to it with these fellas tonight.....

Food Log:

Breakfast: Eggs and an apple

Lunch: Greek salad with baba ganouj for dressing

Dinner:  Paleo wrap - Coconut wrap with turkey, kalamata olives, avocado oil mayo and mustard
Snack:  none


 3 sets of:
10 x Thrusters with 75 lbs
10 x each arm Sledgehammer swings


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