Thursday, October 31, 2013

The post you 've all been asking for!

Sorry to keep you all waiting so long for this, I had a few issues with posting pics on the site, as well as the batteries dying in my scale, to just flat out not having the time to get this done, BUT alas I finally have it!


Here are the pics side by side of when I started, and the pictures that I took last night. As I posted, I am not completely happy with where I am at, but at least its all been in a positive direction. My biggest issue always has been eating right for extended periods of time, and I feel I have that under control now, which of course is a win!

Anyways on to the pictures and stats!


Weight: 205.8 lbs, Waist Circumference: 42" at the belly button

Pounds lost:19.2 lbs

Inches lost: 5"


Day 100 on left, Day 1 on right


Day 100 on left, Day 1 on right
Day 100 on left, Day 1 on right

And I took 1 extra photo, a bonus if you will for making you all wait this damned long! This one really puts it in to comparison for me, these shorts used to be "suck in my gut so I can button them tight" And as you can see I have plenty of wiggle room now!



( Oh yeah, I almost forgot, a few have asked "What's with the beard?" Well i don't like beards so as a motivator, I am not shaving it until I am below 200lbs! Once I am beardless I will have hit the 25 lbs lost since I have started this Whole360 project, and 33lbs lost since I started Whole30's!)





DAY 100 - Tuesday October 29th

 

Info: Sorry I got behind again, been super busy since I got back from New Mexico. I DID get pictures and weights so I can post the update post here shortly! Working on putting the before and after pictures side by side for a comparison for you all, so you can see what they look like. I'll be honest I am not all that happy with my progress, but with that being said I have my eating down pat now, and I just need to implement exercise to really jump start my fat loss. I am not disappointed either, as the food portion of getting healthy has always been my main challenge, and I am winning that battle right now! Anyways I am going to do a separate update post as soon as I get the pics side by side, so keep an eye out for that, and also the Paleo Slaw post will be up later this afternoon as well!



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Food Log: 

 

Breakfast: SF Sausages and green beans, black olives for fat.

Lunch: SF sausages, green beans, 14 almonds for fat.
 
Dinner: Romaine salad with smoked oysters (in olive oil), black olives, and a mixture of Franks Red hot, and Onion and Dill OOM for the dressing.

   
Snack: none

Exercise log: None



DAY 100 COMPLETE

Wednesday, October 30, 2013

Sorry to keep you all waiting, haven't been able to get to a computer, the update for my 100th day is coming tomorrow (with pics) as well as the Paleo Slaw recipe. Have to finish them up, look for them tomorrow AM!!!

Monday, October 28, 2013

DAY 99 - Monday October 28th

 

Info: Lunch was a disaster today, I ran out of veggies and forgot my wallet at home, so I was stuck. Did the best I could, but didn't get any veggies for lunch. Have a bag loaded up and ready to go, so I have a supply at work and this doesn't happen again. Almost done with the Paleo slaw and sausages, not sure what to do then hahaha. Time for a change, I have some steak ready to go!



Oh yeah tomorrow is day 100, I will have to do something cool, I dunno like maybe updates and pics????





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Food Log: 

 

Breakfast: SF Sausages and spinach, 14 almonds for fat

Lunch: What a mess, forgot my lunch and ran out of veggies, so I had SF sausages, pineapple, and a few pork rinds (pork skin and salt were the ingredients). Have a bag loaded up with veggies so that doesn't happen again!
 
Dinner:  SF sausages and Paleo slaw

   
Snack: none

Exercise log: None



DAY 99 COMPLETE


DAY 98 - Sunday October 27th
 

Info: Drive home day!!!! BLEH!!! The trip to New Mexico was so worth it, but man I hated being in a car after the ride home LOL. It was an easy drive (or ride in my case) but it's a straight shot through the desert so not a very interesting drive. Food went well, and we all made it back in one piece so I guess mission accomplished!



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Food Log: 

 

Breakfast: SF Sausages and Paleo Slaw

Lunch: Salmon cakes and Paleo Slaw
 
Dinner:  You guessed it....SF Sausages and Paleo Slaw

   
Snack: Almonds

Exercise log: None



DAY 98 COMPLETE

DAY 97 - Saturday October 26th

 

Info: Today is the day, the New Mexico State IDPA Championships. I woke up energized and ready to go, the match was outstanding, and the guys at the Del Norte Gun Club in Rio Rancho New Mexico had it together! I shot to my plan, and was having a pretty good match until the last stage of the day. Dropped quite a few points, and was pretty sure ended my chances of winning, but wasn't sure. This was by far the biggest field I have shot against, so it was very exciting. There was a guy from my class in my squad, and lo and behold he beat me by a few seconds to win the class, but I came in a close 2nd. I don't really practice long range shooting as much as I should (or ever) and that's what came back to bite me. I'll have a separate post on the whole match, but just wanted to summarize in here. As a group our team did awesome, we brought home 3 trophies (a 1st, and two second place finishes) so overall was a very successful match!


Not 1st, but still a nice trophy!




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Food Log: 

 

Breakfast: SF Sausages and Paleo Slaw

Lunch: Coconut crusted cod, black olives and Paleo Slaw
 
Dinner:  Salmon cakes and Paleo Slaw

   
Snack: 14 pecans

Exercise log: None



DAY 97 COMPLETE

DAY 96 - Friday October 25th


Info:
1st day of the journey to the New Mexico State IDPA Championships spent on the road. Not a bad drive, but 7 hours in a car is 7 hours in a car! Food prep worked great, and actually probably saved us some time, we didn't have to stop to eat or go through a drive thru or anything. Sorry for the lack of pictures other than a few here and there, was trying to save what little memory I had on my phone for videos of shooting!





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Food Log: 

 

Breakfast: SF Sausages and Paleo Slaw

Lunch: SF Sausages and Paleo Slaw
 
Dinner:  Chicken wings and Paleo Slaw

   
Snack: 14 pecans

Exercise log: None



DAY 96 COMPLETE

DAY 95 - Thursday October 24th


Info:
All ready to head out to New Mexico for the state IDPA match. Have our food cooked and packed so hopefully that makes things a lot easier!


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Food Log: 

Breakfast:
Chicken breast, green beans, 14 almonds for fat. Also covered chicken in Herdez green salsa (Sugar free, gluten free


Lunch: SF Sausages, canned spinach, stone ground mustard, and 14 almonds for fat

 
Dinner:  SF sausages, Paleo Slaw, 14 pecans.

   
Snack: none

Exercise log: None



DAY 95 COMPLETE

Sunday, October 27, 2013

Hey all, sorry for keeping you waiting, it's hard to post regular updates while out on the road, especially with my IPhone, I promise updates will be coming later tonight when I get home from New Mexico!


Thursday, October 24, 2013

DAY 94 - Wednesday October 24th


Info:
Today was a good day, I was a little low on energy because I ran out of veggies at work, and didn't have time to go get more until lunch. I could definitely feel an energy difference throughout the day because I missed them for breakfast. It may sound silly to some who are not on a Paleo or Whole30 type diet, but what you eat REALLY matters. Skip a meal and my energy goes in the toilet, and we all know toilets are NOT fun to be in LOL. Also got a bunch more bulk cooking done for the trip this weekend, can you say more Saw-sages????

Sawsages, and Sawsages - All sugar, gluten, added crap free!!




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Food Log: 

 

Breakfast: SF sausages, pears, 14 almonds (no veggie, ran out)



Lunch: SF sausages, asparagus, 14 almonds


 
Dinner: SF sausages patties (canino's sausage is awesome if you live in CO), Paleo slaw (made with OOM)


   
Snack: none

Exercise log: None



DAY 94 COMPLETE

Wednesday, October 23, 2013

DAY 93 - Tuesday October 22nd


Info:
This weekend is the final big IDPA pistol competition I am doing this year, it is in New Mexico, and about 7 hours from Denver. That being said food is always a concern on road trips, but this time another friend of mine (Who is doing his 1st sets of Whole30 as we speak) asked if I would cook food for us so we don't have to try to do the travel food stuff. So tonight I started putting together some food for us to take along. I was thinking of ways to combine fats/veggies and figured out there really is not a tastier and easier way than making coleslaw!!! So I made a giant dish of it! we will also be having plenty of meats (SF Sausages, Chicken, Steak, and Cod) Anyways enough babble, I was just excited because this coleslaw tastes VERY similar to KFC's sugar bomb coleslaw, except it doesn't have all the sugar and garbage in it! I think the recipe is soon to follow!



Paleo Slaw




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Dinner!
Food Log: 

 

Breakfast: SF Sausage, with mustard, celery, and carrots, 14 almonds


Lunch: Chicken breasts, shredded red and green cabbage with carrots, doused in hot sauce, 14 almonds

 
Dinner: SF spicy sausages, and a giant serving of paleo slaw

   
Snack: none

Exercise log: I did a few sets of push ups to attempt to make the transition to the gym a little easier. I have decided sore back or not I need to get in to the gym....and the back seems to loosen up a bit when I work out or move around, so I'm saying "Forgeddabouditt" and going for it. It's not going to change much one way or another.

DAY 93 COMPLETE

Tuesday, October 22, 2013

DAY 92 - Monday October 21st


Info:
Was talking with a friend on Facebook and he was celebrating his 2 year Paleo way of life, and remembering what it was like before that, he has lost 45-50 lbs and changed his life quite a bit since the caveman has come knocking at his door. That's awesome! He is also the one that turned me on to the Paleo diet, and such wonders as Robb Wolf, Matt LaLonde, Mark Sisson, and many others. If you don't know who these people are, I suggest you hop on Google and check them out. Not only do they have hours of valuable listening and reading material available, some of them have really cool hair *coughMattLaLondecough* Yep I just went there.........Oh yeah and thanks Jared Reece for getting me started on this "thing" as I used to call it. It has definitely changed my life as well!


Jared, after getting his "Paleo" on




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Food Log: 

 

Breakfast: SF Sausage, green beans, 14 almonds


Lunch: Taco salad with ground beef, carrots, mushrooms, onion, romaine, iceberg,black olives and of course a gallon of hot sauce

 
Dinner: Hamburger patty, and seasoned ground beef (Yes I topped a beef patty with taco meat!) green beans, 14 pecans, and a lot of hot sauce.

   
Snack: none

Exercise log: None



DAY 92 COMPLETE

Monday, October 21, 2013

DAY 91 - Sunday October 20th


Info:
Well after my awesome migraine yesterday/today it kind of messed up my eating, not that I cheated, but I definitely was not out of bed in time to even pretend I had breakfast whatsoever. The rest of the day was fine, it's just hard to eat breakfast when you don't get out of bed until 3:00pm!!

Oh on another note, I think I have the photo issues I was having fixed, so I can bring you guys some wonderful pictures again!

Yay pictures!



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Food Log: 

 

Breakfast: none


Lunch: 2 Hamburger patties, green beans, broccoli and black olives

 
Dinner: Seasoned ground beef taco boats (with romaine), 14 pecans

   
Snack: none

Exercise log: None



DAY 91 COMPLETE

Sunday, October 20, 2013

DAY 90 - Saturday October 19th


Info:
Today I had to tear apart the front of my house and replace the soffet and some rotted wood, when I was tearing it apart some nasty dust flew all over me, little did I know it would give me one of the worst headaches I have every experienced over the next 2 days! ( I am posting this on Sunday at 3;05pm and I was just able to get out of bed and not want to die) So moral of the story? WEAR A MASK!!!! That was fricking terrible!


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Food Log: 

Breakfast:
Pork loin, raw carrots, and 14 pecans for fat


Lunch: Burger patty on a large romaine salad tossed with cayenne OOM, black olives and salsa. All topped with organic dill kosher relish

 
Dinner:  Beef jerky (sugar free) romaine salad with OOM mayo, black olives.

   
Snack: none

Exercise log: Hockey - skated last night and got a good work out it, although today the back is a bit more sore, but it was worth it to get on the ice for a while and have some fun. Too bad I'm so rusty from not playing in forever I looked like a newbie out there....ahh well getting old is hell!



DAY 90 COMPLETE

Friday, October 18, 2013

DAY 89 - Friday October 18th


Info:
Soo the spinach experiment wasn't so bad, I could handle eating it here and there, but it's not my favorite by any means. Fresh is one thing, but the canned stuff just as an ...odd texture. Other than that, all is going well!

Oh,  I got Meliissa Joulwan's 2nd cookbook Well Fed 2 today! I have been reading it and it looks awesome!!! You can win the 1st edition below, click the link and get signed up!!!


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Food Log: 

Breakfast:
Sugar free sausages, canned spinach, 14 almonds.


Lunch: Pork loin, black olives and green beans

 
Dinner:  Romaine salad with mushrooms, onions, artichoke hearts, kalamata olives, green olives, and 3 whole hard boiled eggs.

   
Snack: none

Exercise log: None: I am gonna need to see a massage therapist or something, some days the back loosens up, others it kills me. Today it killed me. Anyone have any suggestions, other than "Hey you're old, get used to it!"



DAY 89 COMPLETE

DAY 88 - Thursday October 17th


Info:
Ate canned spinach for breakfast today.....not really sure how I feel about that, it looked horrible, was cold, but didn't taste all that bad I guess, I'll have to try it again tomorrow to see what I decide on it LOL. Also hopefully I can get pictures working on here again so I can show you guys that update a bunch of people have been asking me about!!!


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Food Log: 

Breakfast:
Sugar free sausages, canned spinach, 14 almonds.


Lunch: Pulled pork salad with romaine, fresh salsa and guacamole

 
Dinner:  Taco salad with ground beef, romaine lettuce, cayenne OOM and a ton of hot sauce. 14 pecans.

   
Snack: none

Exercise log: More stretching trying to get the good ol back loosened up, seems to be helping, but its still pretty sore.



DAY 88 COMPLETE

Wednesday, October 16, 2013

DAY 87 - Wednesday October 16th


Info:
Today was pretty good, back is recovering quickly with the help of stretching...guess I should keep doing that in the future lol. Sorry no pictures, for some reason the site won't let me add and edit pics right now.


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Food Log: 

Breakfast:
Smoked oysters, green beans, 14 almonds


Lunch: 6oz sirloin steak, and 3or so cups of broccoli. 14 almonds

 
Dinner:  Coco wrap burrito with hamburger and romaine, extra salad with romaine, cayenne OOM and hamburger.

   
Snack: none

Exercise log: None - Back feels a lot better today, will attempt to get back in the gym tomorrow. Still doing stretching though, which I think is helping the back improve greatly.



DAY 87 COMPLETE

DAY 86 - Tuesday October 15th


Info:
Back seems to be getting slightly better with stretching so that is good news! Energy level is in the tank though, switched to an earlier schedule at work, and in typical Kris fashion didn't go to sleep on time, 4 hours of sleep isn't fun!


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Food Log: 

Breakfast:
Sausages and broccoli, 14 almonds


Lunch: Smoked oysters, pork loin green beans, and almond butter for fat
 
Dinner: 1 Hamburger wrap (Coco wrap, mustard, burger, romaine) and 1 Taco wrap (coco wrap, hamburger, romaine, hot sauce) OOM for fat

   
Snack: Dried apple chips

Exercise log: No gym today, trying to let the back recover a bit, seems to be working. once of these days I will be able to go at the gym full blast...



DAY 86 COMPLETE

Monday, October 14, 2013

DAY 85 - Monday October 14h


Info:
This back thing has got to go, as long as I'm straight up and down it's not horrible, the problem is I'm rarely just sitting there straight up and down. Every twist, bend, lean or turn feels like someone is jamming a knife in my back. Ahh I LOVE getting old! HAHAHA


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Food Log: 

Breakfast:
Chorizo and egg lettuce wraps, dried apple chips


Lunch: Pork loin, with romaine salad, Castlevetrano olives, and 14 almonds.

 
Dinner: Pork loin, broccoli, mixed greens salad with carrots and celery, cayenne OOM mixed with Franks RedHot for the dressing.

   
Snack: Dried apple chips

Exercise log: Didn't make it to the gym as I had planned, back is really sore. I was able to get on the bike at home though and ride that for a while. Nice easy one to start out with, will increase intensity over the next few days.



DAY 85 COMPLETE

 

DAY 84 - Sunday October 13th

Info:
Well getting ready for the gym tomorrow, all is going well, and I pulled/strained the same muscle in my back that has been giving me issues. I've narrowed it down to a flexibility problem as well, it hurts when I try to straighten my leg or bend over. Stretching or maybe even Yoga is on the books for me ASAP. Oh and the gym thing is still a go, I'll just work around it!


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Food Log: 

 

Breakfast: Chorizo and egg lettuce wraps, dried apple chips


Lunch: Chorizo and egg lettuce wraps. I didn't add a fat source to either breakfast or lunch, Chorizo is pretty fatty and I didn't feel that I needed to add anything to that.


 









Dinner: Big ground beef taco salad, with romaine, iceberg, mushrooms, onions, cilantro, egg and salsa. Also had some roast beef and turkey on the side as well.

 









Exercise log: T minus 0 days until I begin to work my A** off in the gym and at home! Workouts start tomorrow!

 
DAY 84 COMPLETE

Sunday, October 13, 2013

New Recipe Up!!!

Posted a new recipe for you all, it's the Coconut Crusted Tilapia I tried the other night. It's easy to make, takes about 25 minutes and is delicious!



You can find it in the sidebar under the "recipe" area or click below!



 Click here for the Coconut Crusted Tilapia Recipe!!!!




DAY 83 - Saturday October 12th


Info: Shot a local IDPA match today, and made sure I had food to take with me, worked out well and all went according to plan. Went to Chili's for dinner and their sirloin minus the butter and mashed potatoes is pretty good, I got a huge steak and a ton of broccoli! If you decided to go, just sub all broccoli and they really hooked it up on the veggies. And Chili's was all redone, so it was nice in there!



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Food Log: 

Breakfast:
Steak, apple chips (organic dried apples) carrots, celery. 14 almonds.


Lunch: Coconut crusted Tilapia, green beans and 14 almonds.


Dinner: 10 oz sirloin steak, about 4 cups of broccoli, and a dinner salad (romaine, carrots, onion, cucumber, cabbage) with balsamic. 14 almonds  
Snack: none 


Exercise log: T minus 1 day until I begin to work my A** off in the gym and at home!

DAY 83 COMPLETE

Friday, October 11, 2013

DAY 82 - Friday October 11th


Info: Tried a new thing tonight, sweet and fish together. Turned out really well, definitely will be making my Coconut Tilapia again! Came down with a nasty cold today too, yay me! Hopefully it's gone by Monday so my workout doesn't make my head explode....



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Food Log: 

Breakfast:
3 meat beanless chili, green beans, and olives.


Lunch: Iceberg salad (I know its all I had!!) with pork loin, 3 meat beanless chili, and a bunch of hot sauce. 14 almonds for fat.


 
Dinner: Coconut crusted Tilapia, green beans and 14 almonds.

 
Snack: none 











Exercise log: T minus 2 days until I begin to work my A** off in the gym and at home!

DAY 82 COMPLETE

DAY 81 - Thursday October 10th


Info: Today was definitely an interesting day. I went and did a colon hydrotherapy session to get cleaned out a bit...nit very comfortable, but was worth it I'd say. Then later in the evening a friend was moving out of state and he was having a going away party at a local dive bar. Needless to say there was a lot of quaffing of beer all around, it looked and smelled delicious, but I stayed away!





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Food Log: 

Breakfast: Pork loin chop, green beans, and 14 almonds for fat




Lunch: Steak salad with romaine, iceberg, greek olives, lots of fresh salsa, and onions. 14 almonds for fat.


Dinner: Iceberg, romaine mix with carrots, peppers, onions, black olives and turkey. Olive oil and vinegar dressing

Snack: none
 


 
Exercise log: T minus 4 days until I begin to work my A** off in the gym and at home!

DAY 81 COMPLETE

Thursday, October 10, 2013

DAY 80 - Wednesday October 9th


Info: Day 80...wow this really is going better than I had expected, I think now that I am used to eating a certain way the cravings for bad stuff just don't come around anymore. I was eating some different foods at the buffet the other night and was really noticing flavor profiles and that the food tasted great without adding a bunch of stuff to it (e.g. I used to douse steak with A-1 steak sauce) don't get me wrong I still LOVE and I stress LOVE hot sauce, but the other things I used to put on my food I don't feel I really need, or more importantly even want anymore!





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Food Log: 

Breakfast:
Tuna patty with scallions/parsley, romaine salad, Castlevetrano olives, and hot sauce. 14 almonds.


Lunch: Salad with romaine, iceberg, cabbage, carrots, onions, black olives, egg, broccoli, cashews, balsamic vinegar and olive oil. Cup of veggie based French onion soup (no wine, no cheese, no crouton)


Dinner: Steak, mushrooms and onions all sauteed in a reduction of Balsamic vinegar, clarified butter, and garlic. Topped with a little salt and pepper.

Snack: none
 


 





Exercise log: T minus 5 days until I begin to work my A** off in the gym and at home!

DAY 80 COMPLETE

Tuesday, October 8, 2013

DAY 79 - Tuesday October 8th


Info: Checked out a newly refurbished local buffet tonight....wait what? They serve prime rib, roasted chicken and steak so I was compliant.....but I probably ate way too much. Still was delicious and nice to know there is a place out there I can eat every once in a great while!




A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)





Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log: 

Breakfast:
3 meat bean-less chili over the top of a SF sausage, some steak, romaine salad, grilled mushrooms, and hot sauce


Lunch: Pork loin chop, green beans covered in hot sauce, a few pear slices, and 14 almonds


Dinner: Prime rib thinly sliced, baked fish, sirloin steak, taco salad with carrots, mushrooms, black olives, egg, and doused in hot sauce. Way too much food but it was delicious!

Snack: none
 


Exercise log: T minus 6 days until I begin to work my A** off in the gym and at home!

DAY 79 COMPLETE

DAY 78 - Monday October 7th


Info: Messed around in the kitchen a bit tonight, got a few more recipes coming your way in the near future, along with the updates I have been promising!




A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)





Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log: 

Breakfast:
Sausages covered with 3 meat bean-less chili, with SF tomato sauce, mushrooms, and onions. 


Lunch: 3 meat chili, green beans, 14 almonds, and a few pear slices


Dinner: Coco fried Tuna patties (Tuna, egg, scallions, kosher dill relish, and OOM) with green beans

 
Snack: none
 


 









Exercise log: Next week the torture begins, Tabata Protocol and Crossfit style workouts!

DAY 78 COMPLETE

Monday, October 7, 2013

DAY 77 - Sunday October 6th


Info: Had a kids bday party to go to today, was a cool one actually, the parents have a cotton candy machine!!1 Who has one of those???? Anyways was tempting but I stayed away from it. Lunch wasn't the best for me as protein and fat were lacking, but veggies were a plenty.




A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)





Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log: 

Breakfast:
3 meat bean-less chili, with SF tomato sauce, mushrooms, and onions. 


Lunch: Carrots, Broccoli, Black olives (ate some chili when I got home to supplement this meal, but it was about a hr and a half gap in between.


Dinner: 3 meat bean-less chili over the top of a SF sausage, some steak, romaine salad, grilled mushrooms, and hot sauce

Snack: none
 


Exercise log: none

DAY 77 COMPLETE

DAY 76 - Saturday October 5th


Info: Taught a pistol safety class today so eating times were messed up, but kept it all compliant at least! Was a good class, the members were interactive at least which makes it a lot more fun!




A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)





Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log: 

Breakfast:
Hamburger patties with green beans, and black olives. Mustard and OOM


Lunch: Hamburger patties with romaine salad, and black olives. Mustard and OOM . Salad dressing was my usual hot sauce OOM mix


Dinner: 3 meat bean-less chili, with SF tomato sauce, mushrooms, and onions. (Will be posting a recipe for this, it was really delicious!)

Snack: none
 


Exercise log: none

DAY 76 COMPLETE

DAY 75 - Friday October 4th


Info: Had some website issues over the weekend, so I apologize that these updates didn't come at you all in real time like they normally do. Think I got it all straightened out, so shouldn't have any more issues.




A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)





Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log: 

Breakfast:
Salmon cakes with cayenne OOM, green beans, and a few almonds


Lunch: Chicken salad with romaine, guacamole, and habanero salsa.


Dinner: Hamburger patties with green beans, and black olives. Mustard and OOM

Snack: none
 


Exercise log: none

DAY 75 COMPLETE

Thursday, October 3, 2013

DAY 74 - Thursday October 3rd


Info: Odd food day, don't have much cooked so tossing things together to make meals, they are compliant, but some of the combos I came up with are kind of odd lol.




A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)




Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log: 

Breakfast: Scrambled eggs, green beans, green and castlevetrano olives



Lunch: Chicken salad with romaine, guacamole, and habanero salsa.


Dinner: Salmon cakes with cayenne OOM, green beans, and a few almonds

Snack: none
 


Exercise log:  25 push-ups

DAY 74 COMPLETE

Wednesday, October 2, 2013

DAY 73 - Wednesday- October 2nd


Info:
I literally cannot get enough of these Salmon cakes...sooo good on romaine salad with Moroccan dipping sauce! Plus an update on my transformation is coming up soon, keep your eyes out over the next few days for stats and new pics!



A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)




Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log:

Breakfast:
Salmon cakes with romaine salad, and Moroccan dipping sauce.


Lunch: Salmon cakes with romaine salad, and Moroccan dipping sauce.  A few slices of pear.


Dinner: Salmon cakes with romaine salad, and cayenne OOM.

Snack: none
 


Exercise log:  None

DAY 73 COMPLETE

DAY 72 - Tuesday October 1st


Info:
Mellow days for the next few, resting up my back so I make sure I don't pull something when I go get my Arnold on HAHA. Still feeling great and have found a new love for Salmon cakes LOL



A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)




Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log:

Breakfast:
4 egg omelet with onion, black olives, jalapenos, and pork loin. Doused in salsa


Lunch: Steak salad with Olive oil, salsa and avocado


Dinner: Salmon cakes with romaine salad, and Moroccan dipping sauce (Olive oil, spices and fresh cilantro. Another Well Fed Recipe, which I will be posting soon!)


Snack: none
 


Exercise log:  None



DAY 72 COMPLETE 

Tuesday, October 1, 2013

DAY 71 - Monday September 30th


Info: Back to the daily grind today, which actually means it's back to easy time as far as the Whole360 goes. It makes it easier to plan meals, make the food and stay n track because I know what is going to happen, and when. Seems silly to want to be back to the daily grind but in a controlled environment it is a lot easier to plan things
and make sure they go the way I want them to. Although I do love things out of the norm, sometimes it is hard to plan food and meals (For example my meals over the last weekend were not at certain times like they usually are, sometimes the space between the meals was far too long)



A note on the contest, if you are planning on entering but are just procrastinating, enter soon, we are quickly approaching 5,000 viewers! And if you don't know what the contest is, check out the link I have below!! (and have on all posts until the giveaway)




Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!



Food Log:

Breakfast:
Chicken salad with romaine, black olives, carrots, cayenne OOM, and hot sauce


Lunch: Gluten/SF Bratwurst with romaine, black olives and some canned pears (canned in 100% juice, no added sugar)


Dinner: Salad with romaine, iceberg, carrots, red cabbage, onions, egg, olive oil and red wine vinegar. Mexican meatball soup (verified SF)


Snack: none
 


Exercise log:  40 pushups, 250 squats, 100 leg lifts (day 30 of 30) Now that this workout is done, will be heading to the gym and starting other fitness items.





I would also really like to join a Crossfit gym, they have amazing results, just can't afford $175 a month, so will be looking to build my own here and there and doing a lot of Crossfit type workouts, from previous experience I know my body responds very well to these workouts,


DAY 71 COMPLETE