Monday, July 13, 2015

IronWhole360 - Day 5 Friday July 10th

Now that the first week is coming to a close and I am getting back in to the swing of things, I really need to focus on the fitness side of things and coming up with a solid plan. Will be working on that over this weekend if I have time. I am scheduled to shoot 3 matches between Saturday and Sunday so its going to be a busy weekend!

Food Log:

Breakfast: Eggs doused in Franks Red Hot

Lunch: Grilled chicken salad with broccoli and non peanut Thai dressing
Dinner: Grilled Chicken salad with romaine, kalamata olives, copious amounts of hot sauce and non peanut Thai dressing

Snack:  apple, extra broccoli

Exercise: 25 pushups, 25 crunches, 25 body weight squats x 2 sets


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