Saturday, November 30, 2013

DAY 131- Friday November 29th


Info:
Today was OK, hodge podge food, nothign planned, but since I don't have junk food in my house I'm forced to come up with healthy options....WIN! Got a Flu shot today, made my whole arm in the area sore, but I'll take that over the Flu any day! Heading out to MI for work tomorrow, and will have to do the travel meals again...not much planned for it as I only get a tiny carry on for this flight, so can't take food. I'll manage but it's gonna be interesting! I'll keep you all posted! Also might be a slight delay in the posts since I am going to be on my IPAD which isn't the most blog friendly for me, but I will do what I can!

Food Log: 


Breakfast:
Green bean casserole, turkey, Lara bar, and some olives.


Lunch: Finished up some iceberg lettuce, turkey, a few olives, and a cherry pie Lara bar

Dinner: Guacamole salad (guac, romaine, onions, green chile), and then a plate with slow roasted pork, and gluten free red chili.

Snack: none
 


   
Exercise log: Light stretching and trying not to cry every time I move. I am a SORE puppy today lol.




DAY 131 COMPLETE

Friday, November 29, 2013

DAY 130- Thurssday November 28th


Info:
First things first Happy Thanksgiving to all of you that celebrate it.

Now on to the good stuff. This year was the 1st where I didn't make myself sick by over eating or eating gluten laden, sugar infested garbage. I found a non hormone injected turkey, made green bean casserole that is Whole30 and Paleo compliant, and followed that up with a casserole of asparagus that followed the same guidelines. The rest of the family had some gluten bomb croissants and stuffing, but I stuck to the meat and veggies! I will be posting quite a few recipes in the next few days so keep an eye out for those if you are interested. The line up so far is:

  • Buffalo Chicken soup
  • Paleo Green Bean Casserole
  • Paleo Cream of Mushroom soup
  • Paleo Cream of Celery soup
  • Paleo Spiced nuts


Food Log: 


Breakfast: Seasoned ground beef, olives, carrots, celery and some iceberg lettuce. Kind of a piece it together meal.

I'm thankful for finding Paleo eating!


Lunch: Various veggies on a veggie tray (carrots, celery, olives, cucumber) dipped in guacamole. Seasoned ground beef for protein. Apple Pie Lara bar.


Dinner: Roasted turkey, Paleo green bean casserole, Paleo asparagus casserole, olives, and a cherry pie Lara bar


Snack: none
 

 Exercise log: More stretching, I am even more sore today than yesterday....that's what I like to call OUTTA SHAPE BIG TIME!



DAY 130 COMPLETE

DAY 129- Wednesday November 27th


Info:
Today was my last day of work for the week, s crazy busy trying to get everything finished. Food was boring today, but I didn't have time to go all out chef, so I made sure I got by. That workout last night was a little over 9 minutes long....I've been sore since a few hours after it, and I can feel it getting worse! Its a good sore though right? That's what I'm telling myself at least!


Food Log: 


Breakfast:
Iceberg salad (1/2 head of lettuce) carrots, boiled egg, ground beef, Onion and chive OOM/ hotsauce dressing.


Lunch: Iceberg salad (1/2 head of lettuce) carrots, ground beef, Onion and chive OOM/ hotsauce dressing

Lettuce burritos!

Dinner: Lettuce wrapped burritos (Ground beef, black olives, hot sauce) and a side salad topped with carrots, bacon, and OOM/hot sauce dressing.


Snack: none
 


 




Exercise log: Light stretching and trying not to cry every time I move. I am a SORE puppy today lol.



DAY 129 COMPLETE

Wednesday, November 27, 2013

DAY 128- Tuesday November 26th


Info:
Well I jumped. CrossFit workout #1 was a success tonight, AND, AND I have video to prove it! The most important thing is, I made it through, and am pumped to keep going! Please be gentle, I know the video isn't the greatest, but I'm balling on a budget here, and I wanted to capture all this stuff and share it with the people that are on the edge of starting or who are just starting out. I will make adjustments and keep getting better.....that's my mantra now, keep getting better! And on the theme of that, not only do you guys get pictures of my dinner tonight, you get video too... let's call it "Dinner and a Movie"


Well isn't this a treat? Dinner and a Movie!!
Food Log: 


Breakfast:
Ground beef, bacon pieces, canned spinach, 14 pecans for fat


Lunch: Gound beef with some bacon pieces, broccoli, and pepitas for fat.


Dinner: Iceberg salad (1/2 head of lettuce) carrots, boiled egg, ground beef, Onion and chive OOM/ hotsauce dressing


Snack: none
 


Exercise log: 21-15-9  Push press with 65 lbs, pushups, and situps (I call it the Turpen, because whats who introduced me to it, but I'm sure it has another name since he got it off the CrossFit website)


Again it's my 1st video, quality will get better, and I maaay even get the whole workout visible next time LOL (Sorry about that)

DAY 128 COMPLETE

Tuesday, November 26, 2013

DAY 127- Monday November 25th


Info:
So I am starting Crossfit workouts tomorrow. I have been teetering around 200lbs now for a few weeks and I can't handle this beard anymore (which I may add is pretty Paul Bunyan-ey, which also has never happened before...usually I can't grow a beard) If I had to put money on it, I would bet it's because I eat quality foods now.... Anyways I need to break the 200 plateau before I will allow myself to shave....so the workouts are beginning. Back being sore or not it has to happen.


The beard needs to go!

Food Log: 


Breakfast:
Baked Cod, broccoli, green beans, pecans for fat


Lunch: Steak and broccoli, pepitas for fat


Dinner: Home Cured Bacon, ground beef, Paleo Slaw, carrots and almond butter


Snack: none
 


Exercise log: none

DAY 127 COMPLETE

Monday, November 25, 2013

DAY 126 - Sunday November 24th


Info:
Today is an exciting day, because the home cured bacon is done!!! Waiting a week was like torture but I made it! I had cured 2 flavors: the 1st was a dry cure that was onion and cracked pepper. This was the one I tore in to today, and man what a good combo. Good amount of saltiness and a great subtle onion and pepper flavor. The second was a wet cure of habanero juice and habanero peppers. I am waiting 10 days for this one, because I want it to be as spicy as possible. Can't wait to give that one a try!

It's homemade, bacony, and sugar free!



 


Thats a cave- MAN sized omelet!
Food Log: 

Breakfast:
Seasoned ground beef, Paleo Slaw, Almond butter, pecan, almond mix for fat



Lunch: Seasoned ground beef, Paleo Slaw, kalamata olives for fat



Dinner: 5 egg omelet with broccoli, kalamata olives, and ground beef. 3 slices of home made bacon


Snack: none
 


Exercise log: none

DAY 126 COMPLETE

Sunday, November 24, 2013

DAY 125- Saturday November 23rd


Info: Did as little as possible today, literally. It was awesome. I watched some TV, played some video games, and ate my meals. That was about it. The biggest adventure I had was going out to get some dinner. I was trying to rest my back up since last week it had felt great for most of the week, heading in to the weekend it's got me right back (pun intended) where I was. I will definitely be checking out a chiro here soon, this is going on too long and it's no fun. Sorry no pics of food or anything today, I was too lazy.


Actually to tide you over, here is a pic of me wearing an Allosaurus skull....Whaaat?


I "might" be taking this Paleo thing a tad too serious......KCCO!!!


Food Log: 

Breakfast: Baked cod with dill and salt, Paleo slaw, artichokes, and 14 pecans for fat



Lunch: Seasoned ground beef, Paleo Slaw, Almond butter, pineapple



Dinner: Guacamole salad (Avocado, lime juice, salt, lettuce), and a burger patty with lettuce, onion, mustard, and green chile.


Snack: none
 


Exercise log: none

DAY 125 COMPLETE

DAY 124- Friday November 22nd


Info:
No work today, my little one was diagnosed with pneumonia, which isn't cool. but shes on the path to recovery which is a good thing. Nothing special today, good food, sore back, you know the drill


Food Log:

Breakfast:
Paleo slaw with seasoned ground beef, hot sauce, and kalamata olives. 14 Almonds for fat


Lunch: Seasoned ground beef, Paleo slaw, artichokes, kalamata olives, and some pineapple


Dinner: Paleo slaw with seasoned ground beef, hot sauce, and black olives. Mix of almond butter, pecans, and cashews for fat


Snack: none
 


Exercise log:  none


DAY 124 COMPLETE 

Friday, November 22, 2013

DAY 123 - Thursday November 21st


Info: I was at Costco today and they have jeans on sale, since I only have a few pair that are worth much, I grabbed some. Got a size 36 which is smaller than the 38 I used to wear....and they are still big! I should have gone with the 34. That makes me happy!


After work I came home and mixed up some bulk Paleo slaw...found a stainless pot that I used to make wort for beer in, it is huge and making the 5lb's of slaw was way easier in there than the Tupperware it calls for in my recipe (Paleo Slaw Recipe). So use a huge pot/bowl and this already easy recipe becomes a lot easier!
Giant pot...makes life easier!



Food Log:

Breakfast:
Buffalo Chicken soup, spinach, almonds for fat

Dinner mix

Lunch: Chicken salad, with iceberg/carrot/cabbage mix, balsamic and olive oil dressing, almonds for fat


Dinner: Paleo slaw with seasoned ground beef, hot sauce, and kalamata olives


Snack: none
 


Exercise log:  none


DAY 123 COMPLETE 

DAY 122 - Wednesday November 20th


Info: Did some more bulk cooking and got a list ready to hit the store tonight after work. That is one thing that amazes me is the amount of veggies you go through. We will spend $250 at the grocery store to stock up on proteins and veggies and a few days later the pickings are getting slim on the veggie side. I have figured out it really takes 2-3 trips to stock up on enough veggies to keep a Whole360 meal plan going. I can buy more, but a lot of it starts to rot towards the end of the week or so....maybe I'm just not storing the veggies optimally?  Anyone have any hints on that?


That brings me to my next point, I want to start taking pictures of all of my meals so you guys can see the amount of food I am eating to get a better idea. This style of eating definitely will not starve you that's for sure!

Big 'ol salad!

Food Log:

Breakfast:
Buffalo Chicken soup, spinach, almonds for fat


Lunch: Buffalo Chicken soup, spinach, pepitas for fat


Dinner: Seasoned ground beef salad with romaine, black olives, and salsa


Snack: none
 


Exercise log:  none


DAY 122 COMPLETE 

Wednesday, November 20, 2013

DAY 121 - Tuesday November 19th

 

Info: My body is feeling a little different today, I thought it was maybe not enough water throughout the day so I spent the rest of the evening drinking a bunch of water to make sure I was hydrated. I checked the scale and I am the lowest I have been in years, and I think that might be what I'm feeling. I can visibly see some of my abs now (not a lot, but they are there!) and I think its just the tightness in my skin and not fat jiggling all around now. Definitely not something I am used to in the recent past. t for sure has motivated me even more. Oh and I am going on 3 days of my back not constantly aching......its awesome to be able to stand up, sit down ect without wincing...that may be helping my new found "great" feeling as well!






Food Log: 
 

Breakfast: Sausage, romaine lettuce, artichokes and kalamata olives with a little olive oil and hot sauce

Lunch:
Steak lettuce "street tacos" with onion and cilantro covered in fresh salsa. 14 almonds for fat
 
Dinner:  Sausages, green beans, 2 TBS of almond butter for fat


Snack: none


Exercise log: none


DAY 121 COMPLETE

Tuesday, November 19, 2013

DAY 120 - Monday November 18th

 

Info: So I love Ranch dressing, especially when it is made right with buttermilk, you know the extra bad for you version? Well I found a recipe the other day that used cashews, herbs, and some other stuff, so I figured what the heck, I'll give it a try....DON'T DO IT! It was pretty bad. Now to be fair it could have been user error because I didn't have fresh chives, I used some dried onion, which totally could have blown it.....time will tell, but for now this one is going in the trash, and I need to make a stop at the market to get some fresh chives......the recipe says it's delicious, so to do due diligence I have to try it again as the recipe says, but I am doubtful.....I'll let you all know how it goes!





Food Log: 

 

Breakfast: Buffalo chicken soup, canned spinach, almonds.

Lunch:
Buffalo chicken soup, canned spinach, pepitas.
 
Dinner:  Sausages, romaine salad with artichokes, kalamata olives, gluten free/sugar free ranch dressing.


Snack: none


Exercise log: none


DAY 120 COMPLETE

Monday, November 18, 2013

DAY 119 - Sunday November 17th

 

Info: Today started out with a good plan for breakfast and lunch.....I stress started out that way... I was teaching a class today, and went in early to get breakfast at the grocery store, and then was going to eat that for breakfast/lunch, when I got on site, the class wasn't set up so we kind of had to scramble to get it ready, there went the "go get breakfast time" once the day got rolling, the class didn't really allow much time (or any) for lunch, so that rolled by the wayside too. I know from now on to just make sure I pack my foods so that way I have a backup plan when something doesn't work out right. (Wait isn't that ALWAYS when something doesn't work out right?)




A bit big, but soo worth it!
Food Log: 

 

Breakfast: none

Lunch: none


Dinner:  Ultimate burger version 2: 1lb burger patty, with black olive/kalamata olive/artichoke heart tapinade-ish relish, romaine lettuce, and mustard. It likely was a little too large.....but considering the above I made an exception!


Snack: none


Exercise log: none


DAY 119 COMPLETE

Sunday, November 17, 2013

DAY 118 - Saturday November 16th

 

Info:  Watched the UFC fights at a friends house tonight, great card, great fights, and then the worst decision ever....sorry GSP fans but he lost that fight, Hendricks should by all accounts be the new champ....not sure what those judges were watching, but they obviously didn't see the same fight the rest if the world was watching. Sorry not really related to my transformation, but it's frustrating to see stuff like that happen!



Worst decision ever......

 




Food Log: 

 

Breakfast: I called breakfast a mosh pit today... Boiled eggs, almond butter, pineapple, carrots. Not mixed together, just went through the fridge and made a meal piece by piece 

Lunch: angus patty, onion, carrots, mustard, and 14 pecans


Dinner:  taco salad, with romaine, grilled chicken breast, guacamole, green tomatillo salsa, and regular tomato based salsa


Snack: pork rinds! Gluten free, I was excited to find these!


Exercise log: none


DAY 118 COMPLETE
DAY 117 - Friday November 15th

 

Info:  I had planned for dinner to be purchased and brought to me, I did not want to cook tonight. Found a local place that does baked chicken wings....win right? Well I later found out the extra crispy version of their  wings are not baked longer to make them more crispy.....they are breaded.....not a win, not a win at all. So I hopped in the kitchen and made myself an epic, no not epic, an ULTIMATE burger!

 
Ultimate Burger...art with leftovers!


Food Log: 

 

Breakfast: Buffalo chicken soup, green beans, almonds

Lunch: Buffalo chicken soup, spinach, pepitas


Dinner:  Ultimate burger- 1/2lb angus patty topped with carne asada, 2 eggs over easy, kalamata olives, avocado slices, and tomatillo salsa. Yeah it was epic! 


Snack: none

Exercise log: none

DAY 117 COMPLETE

Friday, November 15, 2013

DAY 116 - Thursday November 14th

 

Info: Dinner was pretty awesome, went to the newly revamped buffet because we didn't feel like cooking last night, had a bunch of variety of meats, and veggies. kept it under control and didn't over eat like crazy like I did last time, may have had a little extra steak, but was really good, and that was my "cheat" an extra 2 or so oz of steak......Bad, bad Kris. I'm fired.

 
Respect my varietah!!!! (Say it in a Cartman voice)

 
Food Log: 

 

Breakfast: Buffalo chicken soup, green beans, almonds

Lunch: Shrimp salad with avocado slices, romaine lettuce and fresh salsa
 
Dinner:  Roast beef, steak, baked fish, broccoli, cabbage, and grilled zucchini.


Snack: none

Exercise log: none

DAY 116 COMPLETE

Thursday, November 14, 2013

DAY 115 - Wednesday November 13th

 

Info: Today I found a local restaurant that has baked chicken wings...pretty excited about that, I checked the recipe, and they are Whole360 compliant too! WIN WIN WIN!!! LOL still will only eat them occasionally, but it's nice to know. Gotta hop back to my back issues, I am going to have to go see a doctor or Chiro here shortly, it doesn't seem to be getting much better (occasionally it feels ok) but it does seem to be more sore. Lately when I stand up after sitting down I get like a sharp stabbing pain and can't put my leg all the way straight or put my foot down. The joys of getting old I guess, but this is getting old for sure.





Food Log: 
I made dinner all pretty....before I inhaled it......

 

Breakfast: Buffalo chicken soup, green beans, pepitas

Lunch:
Buffalo wings (found local restaurant that has baked chicken wings!), Greek salad with olive oil/herb dressing

Dinner:  Ground Angus patty with onion, guacamole, and mustard, green beans
   

Snack: Frozen fruit (pineapple, peaches, blueberries)

   
Exercise log: none

DAY 115 COMPLETE

Wednesday, November 13, 2013

DAY 114 - Tuesday November 12th

 

Info: Pretty ho hum day today, the Buffalo chicken soup is great, I froze 2 large containers of it, and already had to get one back out because I ate all the stuff I didn't freeze! I can see myself eating this a lot, as its easy and once its made its even easier to reheat. Other than that a run of the mill day. I've vowed to make tomorrow more exciting!




Food Log: 

 

Breakfast: Buffalo chicken soup, spinach, almonds

Lunch:
Buffalo chicken soup, with habanero salsa, and guacamole

Dinner:  Ground Angus patty with OOM and mustard, kalamata olives and green beans
   

Snack: none

 

Exercise log: none

DAY 114 COMPLETE

Tuesday, November 12, 2013

DAY 113 - Monday November 11th

 

Info: Friend sent me a pretty tasty looking recipe for Buffalo Chicken Soup, so I decided I was going to make it tonight. Turned out really well, its really tasty has a TON of veggies in it, and of course is easily made in to bulk so I can freeze it and use as needed. Recipe was a little non Whole360 friendly so I had to modify it a bit, but it came out great, so no worries there. Will be up in the recipe section soon!



Buffalo Chicken deliciousness!




Food Log: 

 

Breakfast: Chicken Salad, with hot sauce, dried fruit leather (dried fruit puree), olives

Lunch:
Steak taco wraps with romaine lettuce, and hot sauce. Almond butter for fat

Dinner:  Buffalo Chicken Soup, roasted pepitas for fat.
   

Snack: none

 

Exercise log: none

DAY 113 COMPLETE

Monday, November 11, 2013

DAY 112 - Sunday November 10th

 

Info: Today I got to help a training/security company shoot their promotional video, and it was a HELL of a lot of fun! Not only did I get to run my Ak-47 (1st time in years) as well as my pistol, I also got to shoot with a good group of guys and gals. Oddly enough I also was introduced to a great recipe which of course I will be sharing with you all here in the next day or so. A big Thanks to Laura S. for thinking of me (she follows the Whole360) and making a snack I could eat too!




The picture doesn't do this salad justice, there is at least 6 cups of lettuce in there!
Food Log: 

 

Breakfast: SF Sausages, spinach, almond butter for fat

Lunch:
Sausages, spicy Paleo nut mix (recipe to come soon, but these are AWESOME!)

Dinner:  Giant steak salad with salsa, OOM, and kalamata olives.
   

Snack: none

 

Exercise log: 4 hours of periodic sprinting, squatting, rolling around in the dirt, and running some fun firearms!

DAY 112 COMPLETE
DAY 111 - Saturday November 9th

 

Info: Did some instruction today for a nice group of ladies so they could get their concealed weapons permits, didn't really plan food around it, but it took a little longer than I expected, not a big deal but boy was I hungry when the class was over! I had eggs for breakfast for the first time in a long time, think I may do that again a time or two LOL. I'm not known to like breakfast foods all that much, but they were delicious!




Lunch!!!

Food Log: 

 

Breakfast: 3 "dippy" eggs, green beans, almond butter for fat

Lunch:  Ground beef salad with salsa, OOM, and kalamata olives
  

Dinner:  Steak salad with salsa, OOM, and kalamata olives

   

Snack: none

Exercise log: None

DAY 111 COMPLETE

Sunday, November 10, 2013

DAY 110 - Friday November 8th

 

Info: Sorry for the delay in updates, been busy running around like crazy and fell behind! That's a new goal of mine going forward, especially in the weekends, is to post updates nightly. I need to make sure I am making time for this since it is helping contribute to what I'm trying to do! Also I finally ate my way through the last batch of Paleo slaw, so some new foods will be coming! Anyways on with the food!




Food Log: 

 

Breakfast: Paleo slaw mixed with a large handful of shredded iceberg lettuce, topped with ground beef and hot sauce. Kalamata olives on the side.

Lunch: Steak street tacos with romaine lettuce shells. Cilantro and onions with fresh salsa and lime.


Dinner:  Ground beef taco salad, with a giant bed of shredded iceberg, fresh salsa and black olives. Dressing was a mix of OOM and hot sauce.

   

Snack: none

Exercise log: None

DAY 110 COMPLETE

Friday, November 8, 2013

DAY 109 - Thursday November 7th

 

Info: The food was easy today, since it was pretty much exactly the same for all three meals. I tried a concoction for breakfast, found out I really liked it....A LOT and figured why change if you like it? Plus it was easy to throw together, and took zero brain power! I was all about conserving brain power today....So the meals below are not a typo, I ate the same thing for all three meals, and will likely have it for breakfast and lunch tomorrow too LOL






Food Log: 

 

Breakfast: Paleo slaw mixed with a large handful of shredded iceberg lettuce, topped with ground beef and hot sauce. Kalamata olives on the side.

Lunch: Paleo slaw mixed with a large handful of shredded iceberg lettuce, topped with ground beef and hot sauce. Kalamata olives on the side.
 
Dinner:  Paleo slaw mixed with a large handful of shredded iceberg lettuce, topped with ground beef and hot sauce. Kalamata olives on the side.

   
Snack: none

Exercise log: None

DAY 109 COMPLETE

Thursday, November 7, 2013

DAY 108 - Wednesday November 6th

 

Info: So after what we will call the "Ghosts Incident" (aka staying up way too late playing Call of Duty Ghosts) last night I was dog tired all day. Food went well of course, but any ideas I had of exercise were tossed out the window. After getting through work, and somehow miraculously staying awake on the drive home, I ate dinner, and don't remember much after that. I do know I got 10 hours of much needed sleep though, so that's a plus!! I also got a groupon type deal yesterday forwarded to me by a friend, a local Crossfit/Athlete training center had a deal going on for 2 BOD pod tests, and a month of unlimited Crossfit so I jumped on that. Have been wanting to go to an actual Crossfit gym for a while now, and the BOD pod tests will be perfect for what I'm doing. Pretty stoked bout that!






Food Log: 
Dinner...lots o veggies!

 

Breakfast: Carne asada salad with romaine, kalamata olives, OOM and hot sauce dressing

Lunch: Carne asada salad with romaine, kalamata olives, OOM and hot sauce dressing. Ran low on Carne asada so had a tin of Smoked Oysters as well.
 
Dinner:  Steak salad with fresh salsa, Paleo slaw and kalamata olives.

   
Snack: none

Exercise log: None

DAY 108 COMPLETE

Wednesday, November 6, 2013

DAY 107 - Tuesday November 5th

 

Info: Food was good today, everything running along smoothly! Call of Duty Ghosts dropped today, so of course I had to partake in a few....um hours of play time (7 hours actually) so that being said, tomorrow I am going to be tiiiiiired! Ahh well gotta play to pay haha.





Also a big congrats to Melissa again for winning the 1st giveaway here at Whole360. Keep an eye out for the Well Fed 2 giveaway, it will be coming soon!



Food Log: 

 

Breakfast: Carne asada salad with romaine, kalamata olives, OOM and hot sauce dressing

Lunch: Taco salad with onions, ground beef, fresh salsa, romaine, and black olives
 
Dinner:  Seasoned ground beef mixed in with Paleo slaw, and hot sauce

   
Snack: none

Exercise log: Hours and hours of Call of Duty Ghosts....LOL

DAY 107 COMPLETE

Tuesday, November 5, 2013

Winner Winner! The Winner of the Well Fed Cookbook give away is......




Winner Winner Chicken Dinner!!! Or any recipe out of this book, they all rock!

 Melissa Chattaraj!!!!

Congrats Melissa and thank you for stopping by and checking out the Whole360!!!

I will be sending you an email to get your address and will have your brand spankin' new copy of Well Fed on the way ASAP!


Thanks to everyone else who has stopped by as well, as the page views grow so does my motivation! It means a lot to me, and it helps keep me accountable, so thank you, thank you, thank you!!!


More awesome food? YES PLEASE!


And keep an eye out, I hear there is a Well Fed 2 out there and it too needs to be given away!!!! In the meantime click the link, check it out and get excited!


Monday, November 4, 2013

Recipe Alert!!! Paleo Slaw

Sorry this took a bit, had to make the recipe again so I could get pictures to go along with it!!! I cordially introduce you to:


 
So good, and so good for you!



Click the link or photo above to be taken to glory...er I mean the recipe!
DAY 106 - Monday November 4th

 

Info: Well all, I want to say a big thank you, we have reached 5,000 views!!! The contest is closed for Well Fed, but I hear there is a Well Fed 2 out, and that might possibly be given away right here on the Whole360 blog as well....hmmmm. Anyway I will randomly pick one of the entrants and announce it tomorrow morning, keep an eye on your mail box, you may have won one KICK BUTT cookbook!!! Oh yeah almost forgot, tomorrow someone wins Well Fed, and tomorrow COD: Ghosts drops...yep I'm a nerd, but hey that game looks awesome! Who else is going to be useless at work on Wed??? I know I will be! LOL


Find out who the winner is tomorrow (11/5/13) morning!




Food Log: 

 

Breakfast: Carne asada (marinated with lime, Olive oil, chili powder, salt, and garlic) iceberg salad with kalamata olives, OOM dressing and hot sauce

Lunch: Carne asada, romaine salad with kalamata olives, OOM dressing and hot sauce
 
Dinner:  The best chicken you will ever eat (See Well Fed for recipe), paleo slaw

 
Snack: none

Exercise log: None

DAY 106 COMPLETE
DAY 105 -Sunday November 3rd

 

Info: Did lots and lots of bulk cooking today, and I mean a LOT! I've included some pictures, it took a while, but it was all worth it! I made 5lbs of seasoned beef, 4lbs of chicken, 5lbs of carne asada (marinated myself) and 5lbs of Paleo slaw!!!









 
Food Log: 
 
Breakfast: Steak, romaine salad with OOM and hot sauce

Lunch: Ground beef/Steak, Paleo Slaw, kalamata olives
 
Dinner:  The best chicken you will ever eat (Recipe from Well Fed), kalamata olives, Paleo slaw

   
Snack: none

Exercise log: None
 
DAY 105 COMPLETE

Sunday, November 3, 2013

DAY 104 - Saturday November 2nd

 

Info: Got to go to one of my favorite stores today.....Restaurant Depot!!! They sell in bulk to restaurants, businesses, etc, and where I work has a membership so I use it to stock up whenever I can. And since I love to cook, it is like a toy house for me in there. It took all my will not to buy the olive green chefs coat that was near the exit...LOL. Best part is that I probably save close to 30-40% off retail when I can buy meats and veggies in bulk there!
 
 
All of this was only $230!!! That includes 40 lbs of chicken breast, 10 lbs of pork belly (make my own bacon, that way I know it's sugar free!) , 10 lbs of ground Angus, 6 lbs of diced steak, 8 lbs of roasted turkey breast, 5 lbs of Turkey bacon (for my kids) 6 giant cans of Artichoke hearts, 6 heads of romaine, 5 lbs of coleslaw mix, 5 lbs of shredded lettuce, as well as a bulk jar of olives!

 
That's a LOT of olives!



Bulk artichoke hearts, yes please!



















Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here! The giveaway is getting close! Register to win now if you want a chance before it's too late, less than 200 page views before the giveaway!



Food Log: 


Breakfast: Homemade LaraBars (1 coconut cream, 1 Apple pie), black olives, green beans, 1 can of smoked oysters.

Lunch: Baked Whitefish, broccoli, grilled zucchini and yellow squash, and a salad with mixed greens, onions, black olives, cilantro, ground beef, and fresh salsa
 
Dinner: Smoked oysters in a salad with Kalamata olives, and OOM/hot sauce dressing

   
Snack: 14 pecans

Exercise log: None

DAY 104 COMPLETE

Saturday, November 2, 2013

DAY 103 - Friday November 1st

 

Info: Oh Friday how I love thee, i like my job, but a break is always well needed by the end of the week. Shooting season is over pretty much except local matches, so weekends are puttering around the house and maybe even relaxing! And more time to plan out some meals ( I am wanting a little more variety, if you look my food for the day is almost carbon copy of yesterday. While it gets the job done, its a bit boooooring!) and do some bulk cooking!
 

Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here! The giveaway is getting close! Register to win now if you want a chance before it's too late, less than 300 page views before the giveaway!





Food Log: 

 

Breakfast: Smoked Oysters, canned spinach, and 14 almonds

Lunch: Romaine/mixed greens salad with olive oil Italian style dressing, and Paleo chicken wings
 
Dinner:  Steak with Romaine salad and OOM/hotsauce dressing

   
Snack: none

Exercise log: None

DAY 103 COMPLETE
DAY 102 - Thursday October 31st

 

Info: Back to it, and less than 5lbs to go to reach my short term goal of 200lbs or below. Feel motivated for sure!

 
Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here! The giveaway is getting close! Register to win now if you want a chance before it's too late, less than 400 page views before the giveaway!




Food Log: 

 

Breakfast: Smoked oysters in olive oil, spinach, 14 pecans

Lunch: Romaine/mixed greens salad with olive oil Italian style dressing, and Paleo chicken wings
 
Dinner:  Steak with Romaine salad and OOM/hotsauce dressing

   
Snack: Cocount cream Larabar

Exercise log: None

DAY 102 COMPLETE

Friday, November 1, 2013

DAY 101 - Wednesday October 30th

 

Info: Well passed the 100 day mark, I feel I have a very good grasp on what it takes to eat right, I have formed the good habit finally so to say. My mind sometimes is just like "Oh just eat this it's easy" and I know enough to not listen and do the right thing. That's the biggest difference I am noticing now. May sound like I'm crazy (maybe I am??) but I'm not listening to the food demons so to speak anymore!

 
Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here! The giveaway is getting close! Register to win now if you want a chance before it's too late, less than 400 page views before the giveaway!




Food Log: 

 

Breakfast: SF Sausages and green beans, 14 almonds for fat

Lunch: Ground beef taco salad with fresh salsa, guacamole and green chili's (fresh chili's)
 
Dinner:  Romaine salad with smoked oysters (in Onion/dill OOM) hot sauce, and black olives

   
Snack: Cherry pie Larabar

Exercise log: None

DAY 101 COMPLETE