Tuesday, September 30, 2014

Day N69 - Monday September 29th

 
Info: Fell asleep waiting to go to the gym tonight and didn't wake up till Tues AM... Whoops..Made sure I got my butt to the gym though and made up the workout I missed. Its a good feeling to be motivated like that!

Is that your calf Kris....No it's a cow!!!! Squats are paying off!
Food Log: 
 
Breakfast: Chicken salad with olive oil and hot sauce for dressing
 
Lunch: Canned tuna with hot sauce, carrot sticks and a honey crisp apple
 
Dinner: Giant salad with romaine, iceberg, mushroom, red cabbage, onion, broccoli, and egg. Olive oil and balsamic dressing

Exercise:  Fell asleep....bad Kris bad. This workout will be made up tomorrow morning!



DAY N69 COMPLETE

Sunday, September 28, 2014

Day N44- N68 - Saturday September 14th - Sunday September 28th

 
I finally got to here, and its glorious!



Info: Sorry there hasn't been an update in a while, school has turned in tot he demon that sucks my time. I am going to post a big update to get caught up and then attempt to get back to the regular, but I am not making any promises. I have so much to share with you...product reviews, new information I have been testing out, workouts...all kinds of stuff. Please keep checking back I will get around to it!



Food Log: 

Food has been good, 100% complaint with the Whole30 program, until today I had 2 bites of a waffle. Yeah I'm terrible haha! Staying on track with the Paleo eating Makes me feel great and I can definitely tell a difference in the way I look as well!


Exercise: 

This has been a storm of activity as well. I started a strength and conditioning program on Monday Sept 21st and have been dedicated and motivated. Haven't missed a workout and have added substantial gains to my squat, deadlift, overhead press and bench press! Finally got in and got after it!




DAY N44- N68 COMPLETE

Saturday, September 20, 2014

Day N43 - Saturday September 13th

Info: So I got in touch with a company that makes portable paleo meals. I was at the Centennial Gun Clubs 1st annual firearms festival and saw a car advertisement. (They are called Paleo Meals to Go, check them out here) I gave them a call and they sent me some samples to try out. They are also generous enough to offer to do a give away with us here at the Whole360! Its a local Colorado company which is awesome and they make some great stuff! Look for that contest soon as well as a full review on the products!

 
Food Log: 
 
Breakfast: Omelet with home cured bacon, kalamata olives, artichokes and zucchini butter

Lunch: Steak and organic apple chips

Dinner:  Steak salad with kalamata olives, artichokes and half a baked potato
 
Snack:  none


Exercise:  Walking

Details: Still haven't made it to the gym - getting closer though.

Results: 1.01  miles



DAY N43 COMPLETE
Day N42 - Friday September 12th

Info:  We have a winner for the Paleo Solution giveaway! Stay tuned for another one coming soon!



 
Food Log: 
 
Breakfast: 3 scrambled eggs with salsa

Lunch: Pork tenderloin, 1/2 baked potato with hot sauce, mushrooms and onions

Dinner:  pork tenderloin, onions, mushrooms and hot sauce
 
Snack:  none


Exercise:  Walking

Details: Still haven't made it to the gym - getting closer though.

Results: 1.83  miles



DAY N42 COMPLETE

Wednesday, September 17, 2014

Giveaway Complete!!!!

The giveaway for Robb Wolfs book The Paleo Solution has ended!

Congratulations to Caroline her number was drawn with a random number generator! Email will be incoming to you soon Caroline! Thanks for reading the Whole360 blog!




Stay tuned for another reader contest launching soon!
Day N41 - Thursday September 11th

Info:  its so easy to get behind on these posts! I mean i know you are all probably sick of reading what I eat day in and out, but its how I stay on track! Very soon more content is coming to the Whole360 page!


New Content coming soon to the Whole360 near you (Consequently which is this Whole360!)



Food Log: 
Breakfast: 2 eggs and a granny smith apple

Lunch: Steak, half a potato, sauteed shrooms and onion and 2TBS of almond butter as a sort of dessert

Dinner:  Steak salad with kalamata olives, OOM dressing and hot sauce
 
Snack:  none


Exercise:  Walking

Details: Still haven't made it to the gym - getting closer though.

Results: 1.75  miles



DAY N41 COMPLETE

Tuesday, September 16, 2014

Day N40 - Wednesday September 10th

Info:  Lets get the gears churning here! I have a product review coming for you very soon, another recipe and some more updates! Hope all your Paleo is going well!



Food Log: 

Breakfast: 4 eggs scrambled with sauteed olives and onions

Lunch: Steak and broccoli

Dinner:  Steak with sauteed onions and mushrooms, half a baked potato and grilled romaine salad with no dressing

Snack:  none


Exercise:  Walking

Details: Still haven't made it to the gym - getting closer though. Got the new job figured out somewhat and will be able to get up in the morning and start going  very soon

Results: 3.5 miles



DAY N40 COMPLETE