Tuesday, August 19, 2014

Day N11 - Thursday August 14th

Info: I have been craving a Thai noodle salad with spicy peanut dressing but of course I can't have that. So I made my own dressing and salad sans the noodles and peanuts. Will post the dressing recipe shortly, it is definitely a winner!



Paleo Thai not so noodle salad with not so peanut dressing!



Food Log:
 

Breakfast: Chicken breast/cabbage salad with OOM and hot sauce

Lunch: Same as breakfast but I added salsa instead of hot sauce...oooooh tricky!

Dinner:  Chicken breast/cabbage salad with a Thai peanut style sauce (almonds instead of peanuts)

Snack:  none

Daily Totals: 1665 Calories, 69g Fat, 89g Carbohydrates, 18g Fiber, 42g Sugar, 1188g Protein
 
Exercise:  you know the drill here - Walking

Details: More walking

Results:  2.7 miles


DAY N11 COMPLETE

Monday, August 18, 2014

Giveaway!

Since my posts have been lacking lately, I am going to make up for it with a giveaway! I've got a copy of Robb Wolf's National bestseller the Paleo Solution up for grabs!

Donated by a friend we will simply call "Thorni" it can be yours for the low low price of FREE-ninety nine!

Enter now and share with your friends!



a Rafflecopter giveaway



Day N10 - Wednesday August 13th

Info: Another day of not so motivated in the workout department. Still walking and getting that in but just don't have the steam to get in the gym. I am forcing myself to go back next week, I know once I get in the gym and going regularly it wont be an issue.




Unfortunately no, I do not lift.....at this time


Food Log:
 

Breakfast: Holland pie with yellow squash, onion, celery and black olive

Lunch: Canino's sausage with diced pickle, black olive and onion

Dinner:  Chicken breast salad with shredded cabbage, onion, black olives, Olive oil Mayo and hot sauce

Snack:  none

Daily Totals: 1567 Calories, 80g Fat, 52g Carbohydrates, 7g Fiber, 5g Sugar, 154g Protein
 
Exercise: Walking

Details: More walking

Results:  2 miles


DAY N10 COMPLETE
Day N9 - Tuesday August 12th

Info: As usual life has consumed more of my time than I planned so I am behind here.....getting caught up.....NOW


In the future there will be less of this, and more of staying on top of things!
Food Log:

Breakfast: Larabar and then on the run, no time for a "real" breakfast today

Lunch: 2 Canino's sausages and left over steak mixed with broccoli and black olives

Dinner:  Slow roasted pork tenderloin with sauteed zucchini and yellow squash

Snack:  none

Daily Totals: 1405 Calories, 66g Fat, 47g Carbohydrates, 8g Fiber, 15g Sugar, 155g Protein
 
Exercise: I haven't been the most motivated in this department, walking is good for me but I really need to crank it up a few notches

Details: More walking

Results:  3.17 miles


DAY N9 COMPLETE

Wednesday, August 13, 2014

Day N8 - Monday August 11th

Info: Went fishing at a place called officers Gulch all day today. Not only was it beautiful and a lot of fun, we actually caught a lot of fish! Rainbow and brown trout were all over in the lake and it made for a very fun day!



Our view as we got to the lake

Food Log:

Breakfast: Spicy Canino's sausage

Lunch: Canino's sausage and a coconut water
Dinner: Made some fauxchos (fake nachos) with leftover steak and habanero olives, lettuce and hot sauce
Snack:  none

Daily Totals: 1498 Calories, 95g Fat, 62g Carbohydrates, 13g Fiber, 9g Sugar, 100g Protein
 
Exercise: Walking around the lake all day

Details: I wanted to do more today but we left the house at 7am and didn't get home until 6pm. Luckily there was a fair amount of walking so I just used that as my exercise for the day. Not optimal but a whole day active is better than nothing!

Results:  3.5 miles of walking/hiking and carting fishing gear around a mountain lake = AWESOME!


DAY N8 COMPLETE
 Day N7 - Sunday August 10th

Info: Another day on the range! Unfortunately it didn't go as well today as yesterday (yesterday I won the production class outright!) Today I fumbled, forgot and bobbled my way through to a 5th place finish in my class. Not so good, but hey I was outside getting some exercise and having fun right?



Feeding the machine

Food Log:

Breakfast: I ate a Larabar because I was bad and forgot to pack my breakfast

Lunch: 2 pieces Holland pie with yellow squash, black olives, onion and celery, and cantaloupe

Dinner: Steak with sauteed mushrooms and habanero stuffed olives with a little dab of olive oil dill/onion mayo

Snack: none

Daily Totals: 1665 Calories, 76g Fat, 87g Carbohydrates, 5g Fiber, 28g Sugar, 159g Protein

 
Exercise:  



Walking/Running All day


Details: Same as yesterday except when I got home I added in 100 body weight squats


Results:  Put in 5.5 miles walking and running on the range today, and did 100 body weight squats


DAY N7 COMPLETE
Day N6 - Saturday August 9th

Info: Here I am playing catch up already! Sorry all i will try to do better, this weekend was really busy! 2 USPSA matches back to back and then a nice day long fishing trip on Monday. Keep your eyes peeled the updates will be coming fast!



A day on the range
 
Food Log:

Breakfast: Pulled pork and some eggs

Lunch: Holland pie with yellow squash, black olives, onion and celery, and cantaloupe

Dinner: Steak with sauteed mushrooms and habanero stuffed olives

Snack: handful of almonds

Daily Totals: 1833 Calories, 184g Fat, 110g Carbohydrates, 12g Fiber, 44g Sugar, 156g Protein

 
Exercise:  


Walking/Running All day


Details: I was on the range for the better part of the day walking and running all over. I wear a fit bit to track what I've done out there and once i saw the results I called it good for the workout today.
 

Results:  Put in 5.4 miles walking and running on the range today.



DAY N6 COMPLETE