Monday, November 24, 2014

Whats been happening??????

I hope this finds you all well whether you are on your Paleo journey or just getting by in the day to day. Life has been crazy lately, which has severely limited my time to get on here and update this blog. I've said it before and failed miserably but I am going to try and get back here more regularly and keep this project going.

How have I been? Well I got a great new job - it pays well too!, My new daughter is growing up too quickly, Winter is coming (hehe hehe) no but really it is, I have a product review I need to post up here, I have a giveaway for all of you that have stuck around, I hurt my shoulder so slacked at the gym for the last 4 weeks, slacked on the Paleo as well and have been eating horribly (thank you 10lbs for coming back....jerk)...but through all that I am better off. I got back after it today, shoring up the eating and will be back in the gym likely next week to get this all rolling again.  If I have learned anything through all of this, it is this: Mistakes are going to happen, but don't dwell on them. I can sit around and be lazy or I can get back at it and continue my journey. Fortunately I have chosen the latter.....hopefully you will come along with me!

Kris


I found this very fitting for the times......





Monday, October 20, 2014

N72-NOW

Well here I am again way behind on this...but its all for good reason. A lot has changed and is changing which has pulled me away from this. A quick update on everything...still working out, still Paleo just not enough time to update this daily now. So for now I am going to switch gears and try to post updates once or twice a week. Plus you guys really didn't want to read about me EVERYDAY anyways did you?

Whats to come very soon:

  • Product review on Paleo To Go meals
  • Update on life
  • Update on where I am healthwise
  • More recipes
  • Another giveaway - this time its going to be free food!


Hope you are all well and sorry for slacking on you all...I appreciate you coming here to read this blog!

Kris



Thursday, October 2, 2014

Day N71 - Wednesday October 1st



Info: Was tired and didn't want to go to the gym, but I did it anyways. That's the difference now with me. I am not really sure where it came from or what changed, but I am motivated to get in the gym and make changes now. Wherever it is coming from, I'll take it!


Hello motivation! Have we met?




Food Log: 
Breakfast: Scrambled eggs with diced olives and hot sauce
Lunch: Chicken salad with romaine, mushrooms and artichoke. Hot sauce and olive oil dressing
Dinner: Ground beef, artichokes and cantaloupe

Exercise: Standing press day

20 mins of warmup/cardio on the elliptical



Squats: 135lbs x 10 reps (warm up)        Standing Press: 65lbs x 10reps
             135lbs x 10 reps (warm up)                                 65lbs x 10 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps
             175lbs x 5 reps (working set)                              85lbs x 5 reps

Deadlifts: 135lbs x 5 reps
                 135lbs x 5 reps
                 175lbs x 5 reps                                             
                 175lbs x 5 reps
                 175lbs x 5 reps


DAY N71 COMPLETE

Wednesday, October 1, 2014

Day N70 - Tuesday September 30th


Info: Got in to the gym to make up my missed workout yesterday. Still figuring out where I am at weight wise and stuff, but gaining confidence and strength back on a daily basis. Love that feeling of accomplishment!



Slinging iron...It has to be done!
Food Log: 

Breakfast: Chicken salad with olive oil and hot sauce for dressing

Lunch: Tuna salad with wild caught tuna, olive oil mayo, mustard and diced pickle, fresh cantaloupe.

Dinner: Chicken thigh, artichoke hearts and a mixed greens salad with romaine and iceberg. Obligatory hot sauce dressing

Exercise: Bench press day!




20 mins of warmup/cardio on the elliptical



Squats: 115lbs x 10 reps (warm up)        Bench Press: 115lbs x 5reps
             115lbs x 10 reps (warm up)                              115lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps
             165lbs x 5 reps (working set)                           145lbs x 5 reps

Deadlifts: 135lbs x 5 reps                    Dumbell Curls: 20lbs x 10 reps
                 135lbs x 5 reps                                              25lbs x 10 reps
                 165lbs x 5 reps                                              30lbs x 5 reps
                 165lbs x 5 reps
                 165lbs x 5 reps


DAY N70 COMPLETE

Tuesday, September 30, 2014

Day N69 - Monday September 29th

 
Info: Fell asleep waiting to go to the gym tonight and didn't wake up till Tues AM... Whoops..Made sure I got my butt to the gym though and made up the workout I missed. Its a good feeling to be motivated like that!

Is that your calf Kris....No it's a cow!!!! Squats are paying off!
Food Log: 
 
Breakfast: Chicken salad with olive oil and hot sauce for dressing
 
Lunch: Canned tuna with hot sauce, carrot sticks and a honey crisp apple
 
Dinner: Giant salad with romaine, iceberg, mushroom, red cabbage, onion, broccoli, and egg. Olive oil and balsamic dressing

Exercise:  Fell asleep....bad Kris bad. This workout will be made up tomorrow morning!



DAY N69 COMPLETE

Sunday, September 28, 2014

Day N44- N68 - Saturday September 14th - Sunday September 28th

 
I finally got to here, and its glorious!



Info: Sorry there hasn't been an update in a while, school has turned in tot he demon that sucks my time. I am going to post a big update to get caught up and then attempt to get back to the regular, but I am not making any promises. I have so much to share with you...product reviews, new information I have been testing out, workouts...all kinds of stuff. Please keep checking back I will get around to it!



Food Log: 

Food has been good, 100% complaint with the Whole30 program, until today I had 2 bites of a waffle. Yeah I'm terrible haha! Staying on track with the Paleo eating Makes me feel great and I can definitely tell a difference in the way I look as well!


Exercise: 

This has been a storm of activity as well. I started a strength and conditioning program on Monday Sept 21st and have been dedicated and motivated. Haven't missed a workout and have added substantial gains to my squat, deadlift, overhead press and bench press! Finally got in and got after it!




DAY N44- N68 COMPLETE

Saturday, September 20, 2014

Day N43 - Saturday September 13th

Info: So I got in touch with a company that makes portable paleo meals. I was at the Centennial Gun Clubs 1st annual firearms festival and saw a car advertisement. (They are called Paleo Meals to Go, check them out here) I gave them a call and they sent me some samples to try out. They are also generous enough to offer to do a give away with us here at the Whole360! Its a local Colorado company which is awesome and they make some great stuff! Look for that contest soon as well as a full review on the products!

 
Food Log: 
 
Breakfast: Omelet with home cured bacon, kalamata olives, artichokes and zucchini butter

Lunch: Steak and organic apple chips

Dinner:  Steak salad with kalamata olives, artichokes and half a baked potato
 
Snack:  none


Exercise:  Walking

Details: Still haven't made it to the gym - getting closer though.

Results: 1.01  miles



DAY N43 COMPLETE