DAY 35 - Sunday August 25th
Info: Long drive home today, but we all made it in once piece! Managed to get mostly back on track with eating, left out some veggies as I didn't have any with me, and wasn't going to try and eat a salad while trying to make the best time back to Denver.
Food Log:
Breakfast: Chicken breast, almonds, plantain chips (plantains and sea salt)
Lunch: Beef jerky, almonds, and some more plantains
Dinner: Chicken breast in sugar free marinara sauce, some carrots and more almonds
Snack: none
Exercise log: none - back issues again, tweaked it at the state match, I am going to have to take a week off and re evaluate after that. I am going to try cardio here and there, but lay off the lifting for a bit. Not that I was doing that much, but seems ever time I lift or twist it re tweaks the muscle pull.
DAY 35 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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