DAY 20 - Saturday August 10th
Info: Finally a day where I got to put it all
together and was on target throughout the whole day! Had a eye doc
appointment in the am, that went something like this " Doc - Kris why
don't you just give me the eye exam, your eyes are glorious" Me- OK. LOL
kidding, but it was the 1st eye checkup I've had since I was 14 or 15!!
Food Log:
Breakfast: Hamburger patty, home cured bacon, almond butter, mustard, and some romaine
Lunch: Chicken sandwich - Chicken breast, romaine lettuce (as the bread) mustard, avocado
Dinner: Coconut oil pan fried tuna patties (Olive oil mayo, black
olive, pickle, and soy free tuna all chopped up), romaine salad with
avocado dill dressing (Avocado, Olive Oil Mayo, Dill)
Snack:
Exercise log: Took the compound bow out and shot a
bunch of groups with it. Doesn't sound like much of a workout, but 50 or
so arrows later and you work up a nice sweat.
DAY 20 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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