Monday, August 19, 2013

DAY 26 - Friday August 16th

Info: Finally got the cardio rolling today after work, was a nice day, and went out for a jog. Was cool while I was jogging the local airshow was going on so I got to see some cool scenery as I lugged myself around the trails I jogged on.

Food Log:

Breakfast: almond butter, chicken breast and romaine lettuce (not all together lol)

Lunch: chicken salad with romaine, guacamole, hot salsa, onions and peppers.

Dinner: giant hamburger with black olives, green olives, Olive oil mayo, and mustard (no bun) handful of carrots

Snack: none

Exercise log: 1.73 mile jog


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