DAY 26 - Friday August 16th
Info: Finally got the cardio rolling today after
work, was a nice day, and went out for a jog. Was cool while I was
jogging the local airshow was going on so I got to see some cool scenery
as I lugged myself around the trails I jogged on.
Food Log:
Breakfast: almond butter, chicken breast and romaine lettuce (not all together lol)
Lunch: chicken salad with romaine, guacamole, hot salsa, onions and peppers.
Dinner: giant hamburger with black olives, green olives, Olive oil mayo, and mustard (no bun) handful of carrots
Snack: none
Exercise log: 1.73 mile jog
DAY 26 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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