DAY 11 - Thursday August 1st
Info: So taking your advice I started making sure to
follow the meal template. Had a miss on dinner...long story, had some
food packed, and dumped it all over the airport floor, so I finally got
to eat dinner after my flight at 1am.....crappy I know.
Food Log:
Breakfast: 3 Egg, bacon, broccoli muffins, handful of almonds, dried apricots
Lunch: 3 Egg, bacon, broccoli muffins, handful of almonds, dried apricots
Dinner: Sugar free salami with kalamata olives on romaine lettuce (made sandwich boats) and handful of almonds
Snack: none
Exercise log:none
DAY 11 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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