DAY 28 - Sunday August 18th
Info: Back on track again today as expected, had to
teach a firearms class today so knew lunch would be tricky, but I
managed. Don't have any bulk cooked at the moment, which is my bread and
butter for ease of eating and staying on track. Can't allow myself to
run out of foods that easily and will be cooking twice a week now for
the majority of my proteins so I have them available.
Food Log:
Breakfast: almond butter, hard boiled eggs, carrots
Lunch: grilled fish tacos, minus the tortillas and cheese. So
basically a big pile of fish, cabbage, lime and cilantro with a LOT of
hot sauce on it. Not much in the fat department on this meal.
Dinner: Big stir fry with Chicken breast, broccoli, cauliflower,
onion, coconut aminos, all sauteed in coconut oil, with about a 1/4 cup
of chili paste (sugar free)
Snack: none
Exercise log: none
DAY 28 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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