DAY 34 - Saturday August 24th
Info: Today was going pretty well out at the range, packed my meals, except didn't have a veggie with me, not sure what I was thinking there. The range offered sloppy joes and coleslaw for lunch, seemed good to me, didn't think about it until I had ate it, coleslaw has a lot of sugar in it. My mess up, my penalty I guess, so I am using a cheat day for today. I've got 2 left for the rest of the year, which oddly enough I am looking forward to using up, so I have no other options. Since I used a cheat day, I had some trail mix and a few beers as well after the State match. Click to see how I fared at the Colorado State IDPA Championships.
Food Log:
Breakfast: Chicken breast, almonds and freeze dried fruit
Lunch: sloppy Joe's (without bun) almonds, beef jerky, and some coleslaw
Dinner: Avocado/chicken/bacon melt, chips and salsa,
Snack: none
Exercise log: Spent from 7am-8pm on the range, 1st shooting the Colorado State IDPA Championships, and then helping tear it all down.
DAY 34 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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