DAY 19 - Friday August 9th
Info: Today started out rough, I use my phone as my
alarm clock, thought I had it plugged in, but it wasn't charging....no
alarm woke up and had to rush around like an idiot. Breakfast was not
good as you will see below, but I was about to recover on lunch and
dinner. New rule - Make sure the phone is charging! (Or maybe just get a
real alarm clock lol) Pulled a muscle in my back, so will have to make sure I am taking it easy in my every day stuff, will be starting the gym on Monday too so must use some caution there too!
Food Log:
Breakfast: Chicken breast
Lunch: Chicken salad, extra avocado, romaine lettuce and salsa
Dinner: chicken breast, green beans, almond butter and almonds (split my fats between butter and the nuts)
Snack: frozen fruit
Exercise log: none
DAY 19 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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