DAY 30 - Tuesday August 20th
Info: Well it's been a month already, and while not
100% Whole30 I would call my project a success so far. I feel better,
less bloated, less tired (most of the time) and I feel I am just gaining
steam. The cheat days I have allowed myself were easy to recover from,
which had never been the case in the past. I think that good habits are
forming, and as I go along this is going to become the norm rather than
the exception.
Food Log:
Breakfast: Taco meat (ground beef, cumin, salt, garlic, chili powder)
romaine lettuce (made taco boats) and black olives, and some
cantaloupe.
Lunch: Taco meat (ground beef, cumin, salt, garlic, chili powder)
romaine lettuce (made taco boats) and black olives, and some cantaloupe
Dinner: seasoned ground beef, black olives, habanero sauce, all mixed with sugar free marinara.
Snack: none
Exercise log: none today - pulled a muscle in my back, going to give it a few days rest.
DAY 30 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
No comments:
Post a Comment