DAY 23 - Tuesday August 13th
Info: I know I had mentioned before that this seemed
to be the easiest transition in to a Whole 30 for me, but the changes I
am feeling and whats going on is just making it easier to stay focused.
I am really picking up steam now, and seem to want to eat healthy all
the time instead of "having" to. The support I am getting from here, and
from my blog, and facebook is really outstanding. I am glad I bit the
bullet and started writing this journal as well as sharing my before
pictures. With others knowing what I look like under clothing, and
seeing the true me is really driving me forward
Food Log:
Breakfast: chicken, green beans, black olives, and avocado dressing (yeah it was a toss together, but still compliant)
Lunch: chicken, romaine lettuce, avocado dressing, black olives (sandwich boats)
Dinner: Fajita chicken salad with some extra chicken, avocado, and habanero hot sauce
Snack: 1 scotch egg - made them and HAD to try one!
Exercise log: short walk after dinner
DAY 23 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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