DAY 22 - Monday August 12th
Info: Workouts were supposed to start today, but it
didn't happen how I planned it.Today was daughters orientation for
pre-school so my trip to the gym 1st thing in the morning was postponed
until tomorrow. Did some prep workouts (see below) to get ready for
tomorrow though.
Stat Update: 212.9 lbs. 43" around the belly button
Food Log:
Breakfast: Carne Asada, creamy avocado dressing, romaine lettuce salad
Lunch: ground beef salad with mushrooms, carrots, green and black olives, olive oil and balsamic vinegar
Dinner: burger fried in coconut oil (grill is out of propane) sauteed
onions (half an onion), and green beans with a spicy sauce I made from
habanero salsa and olive oil mayo
Snack: left over carne asada ( I didn't eat enough for lunch so finished the steak in between meals)
Exercise log: pushups, situps, body weight squats. Nothing major, just wanted to get the blood flowing tonight.
DAY 22 COMPLETE
I forgot to mention as well, the only things I am drinking for the
Whole 360 is water and iced tea (checked to make sure there is no soy
lecithin in it) I try to drink a gallon of water a day, and maybe 1-2
glasses of iced tea (lemon only in it)
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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