DAY 24 - Wednesday August 14th
Info: Interesting day today, food all went well, but
was a mentally taxing one. I also work in the firearms industry as well
as being a competitive shooter, and today one of our loading machines
set of a primer stack. For those of you that don't know what that is,
imagine 130 guns all going off at the same time right behind you. It was
freaky, it was LOUD. Fortunately no one was hurt, I just have ringing
in my right ear, and it hurts a bit. If it doesn't go away by the
morning I am going to have to go see a doctor. Minor stuff compared to
what could have happened. Then I found out that one of the instructors I
used to manage was let go because of a seemingly honest mistake. Sad
part is he was one of our best instructors and was trying to help out
company out. Like I said mentally taxing day. But hey we get up and move
on I guess. At least I have the fuel of the Whole 360 pushing me along!
Food Log:
Breakfast: 2 scotch eggs, and green beans.
Lunch: steak salad with romaine lettuce and guacamole, fresh salsa
Dinner: home cooked pot roast, with a TON of onions, carrots, and celery. Drank broth to supplement fat
Snack: none
Exercise log: light barbell curls, military press
and lat pull downs. The gym visits are still a struggle to get going,
aiming at making those more regular at the end of the week/beginning of
next week.
DAY 24 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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