DAY 32 - Thursday August 22nd
Info: Busy day today, more ammo tests = more practice, at least that's good.
I leave tomorrow morning for the match, and just finished cooking a
bunch of chicken breasts to take with me so that my eating doesn't
stray. Going to buy some canned green beans, and take along my almond
butter so in a pinch I have protein, fat and veggies with me at all
times......look at that starting to plan ahead!!!
Food Log:
Breakfast: Salmon cakes x 3, romaine lettuce salad with olive oil and balsalmic, black olives, and some cantaloupe.
Lunch: chicken breast, romaine salad, guacamole and habanero salsa
Dinner: Ground beef, baby carrots, some banana, and a handful of pistachios
Snack: none
Exercise log: 2
hours on the range today, some holster practice, and then I did bicep
curls and military presses. Once I get back from the match (likely
monday) I am going to start a progressing workout plan.
DAY 32 COMPLETE
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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