tag:blogger.com,1999:blog-27940073811457213492024-02-10T14:50:04.751-07:00Whole360 - A journey of transformationFollow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.comBlogger528125tag:blogger.com,1999:blog-2794007381145721349.post-6010131460056643102017-05-03T10:58:00.001-06:002017-05-03T10:58:08.921-06:00Hello out there!I just wanted to stop by since its been a while that I have posted anything on here and let you all know what's going on. <br />
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The website is still very much alive and I have some pretty cool plans for it. <br />
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<ul>
<li>First order of business is getting this blog all over to Wordpress so I can unleash its true potential</li>
<li>The site once transitioned will have recipe cards (that are easily printable), blog, picture galleries and possibly even a community forum</li>
<li>I am going to go on another year long journey...I've let myself get away from Paleo and I don't like the results. Stay tuned and come along on the journey.... there may even be some contests and prizes involved!</li>
</ul>
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Thanks for all of you that have read this and follow it, I appreciate it and hope you get some value out of it!<br />
<br /><br />
Kris<br />
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Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com4tag:blogger.com,1999:blog-2794007381145721349.post-59221892849018479762015-12-21T07:09:00.003-07:002015-12-21T07:09:35.622-07:00<h2 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "" "helvetica" "" , "serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">IW360 Day 66 Dec 17th</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></h2>
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Info:</b> I'm going to change this up a bit, as I think that's part of the reason I am having such an issue updating this daily. I don't want to keep talking about myself over and over - that was cool the first year. I want to help all of you achieve your goals whether its weight loss, getting better at something, learning something knew....whatever it is. Helping others is what is motivating for me!</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So going forward I am going to be adding information about a topic - this may not happen daily, it may even turn in to a few times a week thing, who knows at this point. If you don't like the changes, love the changes whatever it may be, leave me a comment so I know I am doing something right, or wrong!</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I will continue on my Whole360 journey, but instead of a meal by meal, workout by workout recap of what I've done, I will simply have the red "<b><span style="color: red;">Day XX COMPLETE</span></b>" if I was successful for the day, and if I slipped up I will tell you about it. </span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I do still owe the readers of this blog (all 4 of you LOL) a few more recipes, and I will work harder to get those posted!</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Thanks for reading! </span></div>
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<tr><td class="tr-caption" style="text-align: center;">Whole360 is evolving!</td></tr>
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<b><span style="color: red;">DAYS 66 COMPLETE</span></b> </span></div>
Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-69451059856547983242015-12-17T07:21:00.001-07:002015-12-17T07:32:02.516-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "" "helvetica" "" , "serif"; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">IW360 Day 48 - 65 November 30th - Dec 16th</span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></h2>
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Info: </b>I don't like the mass updates, but I also don't like being behind. I also hate that I am highly UN-motivated right now. The sore back has killed my progress in the gym and I am in a holiday funk right now. Need to break out of it and get it together ASAP!</span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">As I posted in my last update - I am looking for topics to cover, so let me know what you want to hear about! Updating my status is fun and all, but I really want to offer information for people that are on their own weight loss journey or something you might enjoy knowing more about.</span></div>
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<b>Food Log:</b><br />
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<b>Breakfast: </b>Sautéed broccoli, snap peas, onion and grass fed ground beef<br />
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<b>Lunch: </b>Chicken wings - (unbreaded of course!) and an iceberg wedge salad<br />
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<b>Dinner: </b>Smoked oysters, turkey breast, broccoli, and a few olives - odd dinner was more like picking at different thing<br />
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<b>Exercise Log:</b></span></div>
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<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Back has been good, now I need to find my motivation!</span></div>
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<b><span style="color: red;">DAYS 48 - 65 COMPLETE</span></b> </span></div>
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Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-43456143648255043032015-12-14T08:26:00.001-07:002015-12-14T08:26:05.952-07:00<h2>
<b style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: 17px;">IW360 Day 47 - Monday November 30th</b></h2>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br />Info: </b>So I am trying to get through these updates and get caught up and realized probably not many of you care about what I do everyday. And I don't blame you! So if thats the case, leave me a comment, tweet etc and let me know whats on your mind! What do you want to read about? What information would be helpful for you? Or just want to hear some views on a certain topic? Let me know and I will post about that. I want to add value and help motivate you guys/gals to succeed, not just talk about myself!</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Let me know what you want to talk about!</td></tr>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /><b><br /></b><br /><b>Food Log:</b><br /><b><br /></b><br /><b>Breakfast: </b>Egg and broccoli and onion omelet<br /><br /><br /><b>Lunch: </b>Greek Salad with Shawarma chicken, habanero salsa and baba ganouj<br /><br /><br /><b>Dinner: </b>Grass fed roast with carrots<br /><br /><b><br /></b><br /><b>Exercise Log:</b><br /><b></b></span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Getting ready to get back in the gym!<b><br /></b></span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="color: red;"><b>DAY 47 COMPLETE</b></span></span>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com1tag:blogger.com,1999:blog-2794007381145721349.post-8272075793197664292015-12-14T07:43:00.004-07:002015-12-14T07:43:57.045-07:00<h2>
<strong style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: 17px;">IW360 Day 46 - Sunday November 29th</strong></h2>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong><br />Info: </strong>Gah, I just can't keep up on this, I am going to dedicate some time to getting these caught up so I am actually in the same week with these updates. Sorry all, life loves to keep me busy!<br /><b></b></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiekJQRFIs6zgwpOGYCDku5HRLncnYVwK7CWPhr4LQGVokjQMzxQSCpLS7r0imJln1DN1E5jdUFoXwQnFx4oypDTjGck7R7liPUGkVJie-hqgjaxWYPm18VQEePPwjmEn32ZTsT7hk6bnU/s1600/Busy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiekJQRFIs6zgwpOGYCDku5HRLncnYVwK7CWPhr4LQGVokjQMzxQSCpLS7r0imJln1DN1E5jdUFoXwQnFx4oypDTjGck7R7liPUGkVJie-hqgjaxWYPm18VQEePPwjmEn32ZTsT7hk6bnU/s400/Busy.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Haha I found this and had to share...maybe I'm not that busy....</td></tr>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br /></b><br /><b><br /></b><br /><b>Food Log:</b><br /><b><br /></b><br /><strong>Breakfast: </strong>Egg and broccoli omelet<br /><br /><br /><strong>Lunch: </strong>Chicken salad with hot sauce - lots and lots of hot sauce<br /><br /><br /><strong>Dinner: </strong>Leftover turkey with green beans<br /><br /><br /><strong><br /></strong><br /><strong>Exercise Log:</strong><br /><strong></strong></span><br />
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Getting ready to get back in the gym!<strong><br /></strong></span><br />
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><span style="color: red;"><b>DAY 46 COMPLETE</b></span></span>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-8054292495658400592015-12-07T10:33:00.001-07:002015-12-07T11:30:42.798-07:00<h2><strong style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif; font-size: 17px;">IW360 Day 45 - Saturday November 28th</strong></h2><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><strong><br>Info: </strong>Attempting to update this off the mobile platform so we will see how it goes! If they fixed the issues it used to have it may make these updates a lot easier for me! <br><b><br></b><br><br></span><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYzqwnAv2i0UfSzmCONkZlS8FK06KYYhOQgD63DVP-T8uPJOjigYvQW6cmnPB4zZryXZc4CQvFvAhh_O3xz3FMheqYC0BAFBxs_lpdeuygjtJ1HLrQTTkM_Z0_dz-L-Kpxp-JvkZ492Y/s640/blogger-image--1822417788.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdYzqwnAv2i0UfSzmCONkZlS8FK06KYYhOQgD63DVP-T8uPJOjigYvQW6cmnPB4zZryXZc4CQvFvAhh_O3xz3FMheqYC0BAFBxs_lpdeuygjtJ1HLrQTTkM_Z0_dz-L-Kpxp-JvkZ492Y/s640/blogger-image--1822417788.jpg"></a></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td><br></td></tr><tr><td class="tr-caption"><br></td></tr></tbody></table><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><b><br></b><br><b><br></b><br><b>Food Log:</b><br><b><br></b><br><strong>Breakfast: </strong>Egg and broccoli omelette<br><br><br><strong>Lunch: </strong>Leftover turkey breast cover in hot sauce, some canned green beans<br><br><br><strong>Dinner: </strong>Taco salad with chicken beef, salsa, and hot sauce <br><br><br><strong><br></strong><br><strong>Exercise Log:</strong><br><strong><br></strong>Progress, stabbing pains are gone, dull ache has appeared. I'll take it!<br><br><br><br><br><br> <b> </b> <br><b>DAY 45 COMPLETE</b></span>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-7586573560462211482015-12-04T08:42:00.002-07:002015-12-04T08:42:44.198-07:00<strong>IW360 Day 44 - Friday November 27th<br /><br />Info: </strong>Wow, miss one day and it snowballs in to a week. I WILL get caught up and try to put more effort towards remembering...I've got kids...that's all the excuse I need!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jR0HED_4yr1qFXyJN964HGxMNRpr3_HIQ8-9nbYOSh7Ne-QJW09GfpjA6Mifcri_EPAsUJJdp_n8mbypj9Hb4F7hHF9YdIIX_rjKYOmWZh6MJDL9Hnl84F5BKJPwK6xg2QjAdlPYwwk/s1600/Kids.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5jR0HED_4yr1qFXyJN964HGxMNRpr3_HIQ8-9nbYOSh7Ne-QJW09GfpjA6Mifcri_EPAsUJJdp_n8mbypj9Hb4F7hHF9YdIIX_rjKYOmWZh6MJDL9Hnl84F5BKJPwK6xg2QjAdlPYwwk/s400/Kids.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I've got enough of a challenge keeping myself in line...add 3 kids and....</td></tr>
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<b><br /></b><br />
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<b>Food Log:</b><br />
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<strong>Breakfast: </strong>Eggs and an apple<br />
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<strong>Lunch: </strong>1/2 Greek salad from FelFel - Romaine, onion, shawarma chicken, baba ganouj, habanero salsa<br />
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<strong>Dinner: </strong>Other half of my lunch salad<br />
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<strong>Exercise Log:</strong><br />
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I tried to work out and the back is still pretty sore, going to give it another week and try again.<br />
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<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 44 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-66393683545196575852015-11-27T12:25:00.000-07:002015-11-27T12:25:04.237-07:00<b>IW360 Day 43 - Thursday November 26th<br /><br />Info: </b>First off HAPPY THANKSGIVING! Hope you had a great holiday!<br />
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2nd, I used a cheat day today - damn near broke the cheat day system lol (I've got one left)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPV2VThc1m5Pe3ateUxaiTb3GfP03p_eS2LCZRZNAGeWoKI6hnIaXMkAYKW4FIQG4IjukxQWJBScfwt4S3TmsGBE_dMNz00-gbX5nZGxFwpvHBCF_3bHG2Eq4ar_d5rryjdu2IreHMAs/s1600/FullSizeRender%25287%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHPV2VThc1m5Pe3ateUxaiTb3GfP03p_eS2LCZRZNAGeWoKI6hnIaXMkAYKW4FIQG4IjukxQWJBScfwt4S3TmsGBE_dMNz00-gbX5nZGxFwpvHBCF_3bHG2Eq4ar_d5rryjdu2IreHMAs/s320/FullSizeRender%25287%2529.jpg" width="186" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So much food, so much bad stuff. Happy Thanksgiving.</td></tr>
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<b>Food Log:</b><br />
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Instead of listing it all out, just know it was a lot and see the pic above...i stuffed a LOT in my face!<b><br /></b> <br />
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<b>Exercise: </b>Back is broken still, going to try and get back in the gym on Monday Nov 30th ad do work that doesn't include my sore back.<br />
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<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 43 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-40514210277082642342015-11-25T13:49:00.003-07:002015-11-27T12:20:28.652-07:00<b>IW360 Day 24- 42 Nov 7th - Wed Nov 25th</b><br />
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Sorry guys way too far behind and way to busy to try and attempt to catch up. I could sit here and try to pound out some posts, but I don't want to rush it and put out some crap just for the sake of putting out crap. So I am giving you an all for one update and will start attempting to do daily updates again. <br />
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Stuff happens, life is busy, I hope you understand...if not good thing all the content is free right?<br />
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<b>Quick update:</b> I used 2 cheat days, and have had to take a week off from the gym now due to another back injury. All in all its been fine keeping up with the challenge (other than the blogging part!)<br />
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<b>What to look for in the future:</b> <br />
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<ul>
<li>I've got 2 more recipes ready to drop any day now</li>
<li>New website is progressing along</li>
<li>A few surprises I am not able to talk about right now - but there is some cool stuff in the works</li>
<li>A web store - Paleo at its finest!</li>
</ul>
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Stick around if you'd like there is some good stuff coming in the future, now if you will excuse me I've got 3 assignments due for school and I have to start cooking dinner for my 3 girls!<br />
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Cya next time!<br />
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<tr><td class="tr-caption" style="text-align: center;">They said "Dad, its the blog or us.....of course they won!" (They didn't really say that I was just being dramatic)</td></tr>
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<b><br /></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-89083490481970923252015-11-17T12:41:00.000-07:002015-11-17T12:41:00.232-07:00<b>IW360 Day 23 - Friday November 6th<br /><br />Info: </b>Being that we are creatures of habit (And if you follow the food log at all on this blog you will see I very much am) Have any of you found a favorite Paleo food and eat it all the time? I found an awesome restaurant called <a href="http://www.eatfelfel.com/" target="_blank">FelFel</a> that makes awesome Greek salads. I get questions...How many Greek salads can you eat? I smile and reply all of them! Just curious, anyone else out there stick with one food more than a few times a week?<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.eatfelfel.com/" imageanchor="1" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmeZOqBAcC-WG08qF-4wfW5kepm3s8vyVRM9YLjhGyEfW9KFu1zJ6O2kexDhvITvIlhSi2Uso94hD5cLouJwust1XQIltM5jVHSfdjtpHGoaxN62JDhcumuw3RsWAbfjThMUQPjxc4r4o/s400/FelFel.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.eatfelfel.com/" target="_blank">They are Paleo friendly, have outstanding service, and delicious food. If you are near DTC in Denver check em out!</a></td></tr>
</tbody></table>
<br />
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Eggs and carrot sticks <br />
<br />
<b>Lunch: </b>Greek salad with chicken, baba ganouj and habanero salsa for dressing<br />
<br />
<b>Dinner: </b>Giant salad with romaine, mushrooms, black olives, carrots and chicken breast. Franks Red Hot mixed with a teaspoon of Olive Oil for dressing<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
Gym is getting hard again...I like it!<br />
<br />
Squats:<br />
<ul>
<li>155lbs x 10 reps x 2 sets warmup</li>
<li>225lbs x 5 reps x 3 working sets</li>
</ul>
Over Head Press:<br />
<ul>
<li>75lbs x 10 reps x 2 sets warmup</li>
<li>105lbs x 5 reps x 3 working sets</li>
</ul>
Dead Lifts:<br />
<ul>
<li>155lbs x 10 reps x 2 sets warmup</li>
<li>225lbs x 5 reps x 3 working sets</li>
</ul>
Lat Pull Downs:<br />
<ul>
<li>80lbs x 10 reps x 2 sets warmup</li>
<li>120lbs x 5 reps x 3 working sets </li>
</ul>
<br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 23 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-66999874581462651292015-11-17T10:13:00.000-07:002015-11-17T10:13:02.302-07:00<b>IW360 Day 22 - Thursday November 5th<br /><br />Info: </b>Ahh dear cardio, you are by far not my favorite. I can think of a gagillion other things I'd rather do than run on a treadmill, stair climber or elliptical for 45 minutes. I really need to get back to doing the Tabata protocol which shortened my cardio time immensely and was more effective!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwa3XqFLlkf3IiK1SzQZJ8_LDuB6KfzZ5RR95cIzVyaVAuTuS_slCbfjvlYMn1Qj_oTkZ05oqLhbX2S7TvZ_oserfmloTZ5pcD24-N2Ty5rr5eOJHy0L09I7aKBPwuukxkYVi3ixJeEA/s1600/ClubSeries-Elliptical-M.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwa3XqFLlkf3IiK1SzQZJ8_LDuB6KfzZ5RR95cIzVyaVAuTuS_slCbfjvlYMn1Qj_oTkZ05oqLhbX2S7TvZ_oserfmloTZ5pcD24-N2Ty5rr5eOJHy0L09I7aKBPwuukxkYVi3ixJeEA/s400/ClubSeries-Elliptical-M.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whoever created this must have thought "Whats one thing everyone will hate?" </td></tr>
</tbody></table>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Eggs and bacon<br />
<br />
<b>Lunch: </b>Chicken wings and a huge salad<br />
<br />
<b>Dinner: </b>Taco salad with grass fed ground beef, salsa and hot sauce<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
45 minutes on the life hating machine a.k.a. the Elliptical<br /><br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 22 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-17886098394894150472015-11-14T14:19:00.001-07:002015-11-14T14:19:32.700-07:00<b>IW360 Day 21 - Wednesday November 4th<br /><br />Info: </b>Trudging along, for some reason I keep having a dream that I am eating the purple bag Skittles out of a 5 gallon bucket....yeah I'm odd.<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNjYYgV16-kK_ToEORLqs8flOa-t5IanJtZ0OH9UuR8zN2PgHYZUNzGN7mbHT8xO6i0OEjnEvyqUTHPk5FY0Ge38T4PH363-nXjQXxzLLR0qZ6HqoMaXSWxBcUiCGfAEEymS282aAhik/s1600/skittles.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="330" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBNjYYgV16-kK_ToEORLqs8flOa-t5IanJtZ0OH9UuR8zN2PgHYZUNzGN7mbHT8xO6i0OEjnEvyqUTHPk5FY0Ge38T4PH363-nXjQXxzLLR0qZ6HqoMaXSWxBcUiCGfAEEymS282aAhik/s400/skittles.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I keep dreaming about tasting the rainbow...</td></tr>
</tbody></table>
<br />
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Chicken breast and Sauerkraut doused in hot sauce<br />
<br />
<b>Lunch: </b>Chicken and green beans<br />
<br />
<b>Dinner: </b>Grass fed ground beef taco salad with salsa and Franks Red Hot<br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
Squats:<br />
<ul>
<li>155lbs x 10 reps x 2 sets warm up</li>
<li>215lbs x 5 reps x 3 working sets</li>
</ul>
Dead Lift:<br />
<ul>
<li>155lbs x 10 reps x 2 sets warm up</li>
<li>215lbs x 5 reps x 3 working sets</li>
</ul>
Bench Press:<br />
<ul>
<li>85lbs x 10 reps x 2 sets warm up</li>
<li>135lbs x 5 reps x 3 working sets</li>
</ul>
Dumb bell Curls:<br />
<ul>
<li>20lbs x 10 reps x 2 sets warm up</li>
<li>35lbs x 5 reps x 3 working sets </li>
</ul>
<br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 21 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-82240323171994170022015-11-14T13:23:00.002-07:002015-11-14T13:23:31.402-07:00<b>IW360 Day 20 - Tuesday November 3rd<br /><br />Info: </b>Spam incoming! Finally am able to sit down and crank some of these out. Truth be told I'm working on some networking homework and the videos are terribly boring...great time to get caught up!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9GuEv6RYNBbIbtMwWds-6tchCW0NlyxSheXL9voqJHFSBeWyLQ_k9LX3_6y94hm9lcSvpuikqaOVY_hn56XhkAfCH45tAQUZmQHuMi7uwogqwyJSVK7n8TVKt8lCJRm4R3RP60EgJSao/s1600/Flood+gates.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9GuEv6RYNBbIbtMwWds-6tchCW0NlyxSheXL9voqJHFSBeWyLQ_k9LX3_6y94hm9lcSvpuikqaOVY_hn56XhkAfCH45tAQUZmQHuMi7uwogqwyJSVK7n8TVKt8lCJRm4R3RP60EgJSao/s640/Flood+gates.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Update Floodgates are open, Look out!</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Eggs and sausage<br />
<br />
<b>Lunch: </b>Chicken and green beans<br />
<br />
<b>Dinner: </b>Chicken on a giant romaine salad with hot sauce for dressing<br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
Cardio - 45mins on the dandy ol elliptical <br />
<br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 20 COMPLETE</span></b><br />
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-25369540153583886382015-11-10T08:32:00.000-07:002015-11-10T08:32:00.045-07:00<b>IW360 Day 19 - Monday November 2nd<br /><br />Info: </b>Sorry for delays again, I locked myself out of my dashboard and could not get it reset right. Another reason I am glad I will be off Blogger in the near future! Anyways updates will be rolling in as well as a recipe or two in the next few days!<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK429PQJPbFKsDdi_LByvXuE7icEoDsepfSItb5bGumPo-dKHLW6hsB2wc6z_ASuP3AjR-w5l0YPzj1f7qn0mhE6xWQmoskRynbLtP22LnnBKLQgkNHG8ulEk9dYyBJ4gXkI5RbGdSeJI/s1600/denied.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="81" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK429PQJPbFKsDdi_LByvXuE7icEoDsepfSItb5bGumPo-dKHLW6hsB2wc6z_ASuP3AjR-w5l0YPzj1f7qn0mhE6xWQmoskRynbLtP22LnnBKLQgkNHG8ulEk9dYyBJ4gXkI5RbGdSeJI/s320/denied.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I saw this so many times over the last week I wanted to cry..Thanks Blogger!</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /><div class="separator" style="clear: both; text-align: center;">
</div>
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Quest Pumpkin pie bar.<br />
<br />
<b>Lunch: </b>1/2 Greek salad, romaine, onion, babaganouj and shwarma chicken<br />
<br />
<b>Dinner: </b>The other half of the salad above<br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
Squats:<br />
<ul>
<li>135 x 10 reps x 2 sets warm up</li>
<li>205 x 5 reps x 3 working sets</li>
</ul>
Overhead Press:<br />
<ul>
<li>75 x 10 reps x 2 sets warm up</li>
<li>105 x 5 reps x 3 working sets</li>
</ul>
Dead Lifts:<br />
<ul>
<li>135 x 10 reps x 2 sets warm up</li>
<li>205 x 5 reps x 3 working sets</li>
</ul>
Lat Pull Down:<br />
<ul>
<li>80 x 10 reps x 2 sets warm up</li>
<li>120 x 5 reps x 3 working sets </li>
</ul>
<br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 19 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-9174128432737726092015-11-03T13:50:00.003-07:002015-11-03T13:50:50.143-07:00<b>IW360 Day 18 - Sunday November 1st<br /><br />Info: </b>Awesome weather today so I got out to shoot a USPSA match. Lots of rust from not shooting in so long, but managed to place 5th which isn't as bad as I thought it would go so that's a plus! Too bad this is probably going to be the last weekend with nice weather for a while.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERrWdSV6nPRJbYc4SlBW49LqwQnc1aBGeDJP_Ny4i6cBlGN05PxOOl7yOjapH6e5NYepxtUW0MSu9WImvRBV8K3-pwHRskz394YPoB-FSRU5etYvBWITemTHBnodMQzfxFwnoFlNS9o0/s1600/Pew.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiERrWdSV6nPRJbYc4SlBW49LqwQnc1aBGeDJP_Ny4i6cBlGN05PxOOl7yOjapH6e5NYepxtUW0MSu9WImvRBV8K3-pwHRskz394YPoB-FSRU5etYvBWITemTHBnodMQzfxFwnoFlNS9o0/s640/Pew.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Putting the PEW PEW PEW in to USPSA</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Quest Pumpkin pie bar.<br />
<br />
<b>Lunch: </b>Ground beef taco salad with hot sauce as dressing<br />
<br />
<b>Dinner: </b>Went out for dinner to Sweet Tomatoes - had a giant salad with romaine, red cabbage, onion, carrot, mushroom, black olives, vinegar and oil dressing.<br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
<br />
<br />
Got out to the range for a match today, ended up racking up 6 miles running/walking! <br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 18 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-12223990899663409862015-11-03T13:37:00.000-07:002015-11-03T13:37:18.023-07:00<b>IW360 Day 17 - Saturday October 31st<br /><br />Info: </b>Happy Halloween all, hope you had a safe holiday!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibK9J96OeERE_oWh8OQCjNJyMrKn29q_pNLKwHOT11DH6pspqfVp4Z1l2rALuo17CGeQkzF8VEgo66AZioDVgb_sqAY8ZOTg8sH2wtaoe0ZH4YK-hvy_oR7uftIvdxj6qlPr39aF5gA3k/s1600/happy-halloween-art-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibK9J96OeERE_oWh8OQCjNJyMrKn29q_pNLKwHOT11DH6pspqfVp4Z1l2rALuo17CGeQkzF8VEgo66AZioDVgb_sqAY8ZOTg8sH2wtaoe0ZH4YK-hvy_oR7uftIvdxj6qlPr39aF5gA3k/s400/happy-halloween-art-2.jpg" width="400" /></a></div>
<br />
<br />
<b><br /></b>
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Quest Pumpkin pie bar.<br />
<br />
<b>Lunch: </b>Del Taco and lots of it (Gotta make the most of my cheat day!)<br />
<br />
<b>Dinner: </b>Leftover Del Taco - which is good because I feel like a hog!<br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<br />
<br />
Trucked all over with the kiddos for trick or treating ~4 miles on the day<br />
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 17 COMPLETE</span></b> Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-60837443890059810162015-11-02T07:55:00.002-07:002015-11-02T07:55:58.623-07:00<b>IW360 Day 16 - Friday October 30th </b><br />
<br />
<b>Info: </b>Using one of my cheat days today, we had some Living Social deals that had to be used for a local brewery called 4 Noses, and decided tonight was the night! We also discovered a new distillery right up the street which of course we had to try out. <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIJOBf-n_fTHLYXImswjKcCPXr8H3ubR4qnkTLMWaDz2JwjX1DvmyY-rNmCcQ34G3ba-n2j7CHdGC6AFMJFRF-gRJmnlRsNgYt9L4HLTKSK2qnRAhKb3Itvie_4UQP5KU6nl-_EQBA97w/s1600/4+noses.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIJOBf-n_fTHLYXImswjKcCPXr8H3ubR4qnkTLMWaDz2JwjX1DvmyY-rNmCcQ34G3ba-n2j7CHdGC6AFMJFRF-gRJmnlRsNgYt9L4HLTKSK2qnRAhKb3Itvie_4UQP5KU6nl-_EQBA97w/s400/4+noses.jpeg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you live in CO or are visiting, 4 Noses is worth checking out! (But only on a cheat day of course)</td></tr>
</tbody></table>
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Quest Pumpkin pie bar.<br />
<br />
<b>Lunch: </b>Chicken wings and salad<br />
<br />
<b>Dinner: </b>Starting Cheat day 1/5 - Pizza Beer and some bloody Marys. <b><br /></b><br />
<br />
<br />
<b>Exercise: </b><br />
<br />
10 min warm up on elliptical<br />
<br />
Squats -<br />
<ul>
<li>135lbs for 10 reps x 2 sets for warm ups</li>
<li>195lbs for 5 reps x 3 sets working weight</li>
</ul>
Bench press -<br />
<ul>
<li>95lbs for 10 reps x 2 sets warm up</li>
<li>135 lbs for 5 reps x 4 sets working weight</li>
</ul>
Dead Lifts -<br />
<ul>
<li>135lbs for 10 reps x 2 sets warm up</li>
<li>195 lbs for 5 reps x 3 sets working weight </li>
</ul>
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 16 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-22414294146522965352015-10-30T07:24:00.000-06:002015-10-30T07:24:38.593-06:00<b>IW360 Day 15 - Thursday October 29th </b><br />
<br />
<b>Info: </b>Getting on a good roll now that 4am isn't such a shock. I just have this crazy hate for stationary cardio. if I am hiking or running on a trail, that's great, but the treadmill/bike/elliptical kills me. I am going to switch to HIIT (High Intensity Interval Training) next week so at least I am focused on not dying instead of clock watching which we all know just makes it worse. What do you all do for cardio? Leave me a comment and help me bust the "DeadTread"<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-P05QSzOlUW_d-uVB35TJ3laoAMUBNdxaUYTcfkWBWPKEARM9wwblh5545EAGCPBOTtj4Jsazn6V8tBhM2TttYlgQH3oLiCfwvBAPeF6-1Dk_f4tjqF7ZJmf8of7TiStTi8I6lDI058/s1600/FML.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix-P05QSzOlUW_d-uVB35TJ3laoAMUBNdxaUYTcfkWBWPKEARM9wwblh5545EAGCPBOTtj4Jsazn6V8tBhM2TttYlgQH3oLiCfwvBAPeF6-1Dk_f4tjqF7ZJmf8of7TiStTi8I6lDI058/s640/FML.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hahah this is so true! </td></tr>
</tbody></table>
<br />
<b>Food Log:</b><br />
<b><br /></b> <br />
<b>Breakfast:</b> Eggs, bacon, sausage, and hot sauce.<br />
<br />
<b>Lunch: </b>Greek salad with onion, romaine, chicken, Greek olives and baba ganouj. All topped with Habanero salsa ( I know this has been the same for like 4 days in a row, what can I say, its easy to keep it simple once you find something you like and it's Paleo!<br />
<br />
<b>Dinner: </b>Quest Pumpkin Pie bar (sugar and gluten free), and asparagus.<br />
<br />
*Note on the Quest bars - technically they aren't Whole30 compliant, but since this isn't exactly a Whole30 I don't always adhere to that standard. This is one spot where I will make an exception, because Quest bars are some of the best protein/meal replacement bars out there. Gluten and Sugar free is close enough for my purposes! <br />
<br />
<b>Exercise: </b><br />
<br />
45 mins on the elliptical. Let me tell you this is a lot like watching paint dry. I like it because I listen to some great podcasts, but I think next week I am going to go to interval training. it has been proven to be more effective and I only have to torture myself for half the time!<br />
<b> </b><span style="color: white;"> </span><br />
<b><span style="color: red;">DAY 15 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-27177459452406943612015-10-29T07:50:00.004-06:002015-10-29T07:53:01.258-06:00<b>IW360 Day 14 - Wednesday October 28th </b><br />
<br />
<b>Info: </b>Two weeks in which means only 52 to go! LOL. Got some cool mail today...for any of those following along, you may remembering me mention that I had a recipe selected to be in the Paleo Magazine readers choice cookbook....got home and there was a copy on my front steps! I'll be signing autographs alllllll week. Kidding of course, but it is kind of cool because the cookbook is going to be in Barnes and Noble, Whole Foods and other stores nationwide! Besides my recipe being in there, there are a TON of awesome recipes from all over I will be trying very soon!<br />
<br />
<span style="color: #38761d;">I will be giving away a copy of this cookbook to one of my readers in the near future. Just need to hash out the details with the publisher! Stay Tuned!</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHNM4Bl1LwUMMxgrnt8pub_F8-EqlgmiWP2R4Vvp0xwx7B9Haiaizytl_-rpw7Ur1jhS3z9EdQrjArbXJxBzSnrygfjMI7L9b6272wbxrQ2tTBUrjHra0m62k2cm7dSV3R9b2D259jpi4/s1600/REcipe+2.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHNM4Bl1LwUMMxgrnt8pub_F8-EqlgmiWP2R4Vvp0xwx7B9Haiaizytl_-rpw7Ur1jhS3z9EdQrjArbXJxBzSnrygfjMI7L9b6272wbxrQ2tTBUrjHra0m62k2cm7dSV3R9b2D259jpi4/s400/REcipe+2.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soon to be released at major booksellers nationwide!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VNvkyzAg3EJT11I-N9jn7lyI3pfvLLU5A-MBklGitarsxOzyH41nNGuTL1MKLfoo_XOlMaUVMbEF-dctREUblLqPSvXhwulgJOUpLX7gqxWIM7BDjPyvWZc78adREWHXp_wOj6zil7o/s1600/Recipe.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-VNvkyzAg3EJT11I-N9jn7lyI3pfvLLU5A-MBklGitarsxOzyH41nNGuTL1MKLfoo_XOlMaUVMbEF-dctREUblLqPSvXhwulgJOUpLX7gqxWIM7BDjPyvWZc78adREWHXp_wOj6zil7o/s400/Recipe.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">You don't have to squint for the recipe...it will be posted soon! </td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b>
<br />
<b>Breakfast:</b> Eggs, bacon, sausage, and a LOT of hot sauce.<br />
<br />
<b>Lunch: </b>Greek salad with onion, romaine, chicken, Greek olives and baba ganouj. All topped with Habanero salsa<br />
<br />
<b>Dinner: </b>Odd dinner - wasn't feeling the cooking thing too much, so I ate 2 cans of smoked oysters (in olive oil) and 1lb of asparagus sauteed with a little sea salt, onion powder and cayenne pepper. <br />
<br />
<br />
<b>Exercise: </b><br />
<br />
Got back on the normal morning workout today.<br />
<br />
<b>Warm up</b> - 10 mins on elliptical, mountain climb setting<br />
<br />
<b>Squats</b> - 135lbs Warm up: 10 reps x 2 sets <br />
185lbs Working weight: 5 reps x 3 sets<br />
<br />
<b>Overhead press</b> - 65lbs Warm up: 10 reps x 2 sets<br />
95lbs Working weight: 5 reps x 3 sets<br />
<br />
<b>Dead lifts</b> - 135lbs Warm up: 10 reps x 2 sets<br />
185lbs Working weight: 5 reps x 3 sets<br />
<br />
<b>Dumbbell Curls</b> - 20lbs warm up: 10 reps x 2 sets<br />
30lbs working weight: 5 reps x 3 sets<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<br />
<b><span style="color: red;">DAY 14 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-25499322839615034512015-10-28T07:39:00.000-06:002015-10-29T07:31:18.167-06:00<b>IW360 Day 13 - Tuesday October 27th </b><br />
<br />
<b>Info: </b>Skipped the gym in the morning because I was exhausted, keep having weird dreams that wake me up every 30 mins - hour. They are fun dreams but man can't I just stay asleep through them? At least I woke up laughing at one point LOL. Got my workout in after work though so not all was lost.<br />
<br />
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQzowxwoMlABH0lMF_V-9TfIWJodTKiKTwdgDeLeqjlmMsQJaVuiZz0RnDp1ie1dgFof1758PjGfAALO8_0vxNLi3VauuBRQkFN6R3Y_SPfUHDQzXDYvoadZGQfpEgF2hIdxwq0-9ytA/s1600/ELSR.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="341" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQzowxwoMlABH0lMF_V-9TfIWJodTKiKTwdgDeLeqjlmMsQJaVuiZz0RnDp1ie1dgFof1758PjGfAALO8_0vxNLi3VauuBRQkFN6R3Y_SPfUHDQzXDYvoadZGQfpEgF2hIdxwq0-9ytA/s400/ELSR.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I can't seem to figure out the sleep part......</td></tr>
</tbody></table>
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b>
<br />
<b>Breakfast:</b> Eggs and homemade sausage.<br />
<br />
<b>Lunch: </b>Chicken wings (gluten free) , carrot and celery sticks.<br />
<br />
<b>Dinner: </b>Turkey breast, and leftover homemade sausage.....was lacking in the veggie department tonight. <b><br /></b><br />
<br />
<br />
<b>Exercise: </b><br />
<br />
<br />
No sleep again, but I got my workout in at night.<br />
<br />
<ul>
<li> Sledgehammer swings - 16# Sledgehammer and one big arse tire! 100 reps - 50 with each arm being in the dominant (hand on top) position</li>
<li>.6 Mile sprint - I was running this loop last year and it was taking me 8mins and 50 sec. I ran it tonight and completed it in 5mins 45sec. Pushing yourself is tough but worth it in the end. Still a 9.5min mile pace, but its progress. </li>
</ul>
<b> </b><span style="color: white;"> </span><br />
<br />
<b><span style="color: red;">DAY 13 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-64894497630170993802015-10-27T21:38:00.001-06:002015-10-27T21:38:18.080-06:00<b>IW360 Day 12 - Monday October 26th </b><br />
<br />
<b>Info:</b> Got notice that the URL finally got transferred, so the new Whole360 site construction is underway! No promises when it will be done, but I will get it out as soon as I can.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNDVIdtiicR9PZ4ko9ye46qYkxVPMTSH0bur2D6cwcOl-y7f4uoBIW3l_kJbGkl2sQOkJXg3dspuOC_fhCuBK1O_Wm_SfL9u5g7fWM0olRkxdl92dONZ8P0Puw9_1eokhcKlCCsOK3b58/s1600/wordpress-logo-stacked-rgb.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNDVIdtiicR9PZ4ko9ye46qYkxVPMTSH0bur2D6cwcOl-y7f4uoBIW3l_kJbGkl2sQOkJXg3dspuOC_fhCuBK1O_Wm_SfL9u5g7fWM0olRkxdl92dONZ8P0Puw9_1eokhcKlCCsOK3b58/s400/wordpress-logo-stacked-rgb.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cannot WAIT until the new site is done!</td></tr>
</tbody></table>
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</div>
<br />
<b>Food Log:</b><br />
<b><br /></b>
<br />
<b>Breakfast:</b> Quest Pumpkin Pie bar (gluten and sugar free)<br />
<br />
<b>Lunch: </b>Half of a giant Greek salad with chicken, babaganouj for dressing<br />
<br />
<b>Dinner: </b>Other half of the Greek salad but added ground beef. Hot sauce for dressing.<b><br /></b><br />
<br />
<br />
<b>Exercise: </b><br />
<br />
Could not sleep the night before so decided to skip the gym today, running on 3 hours of sleep is no good. So I took a lazy day. <br />
<b> </b><span style="color: white;"> </span><br />
<br />
<b><span style="color: red;">DAY 12 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com1tag:blogger.com,1999:blog-2794007381145721349.post-13663342107892619152015-10-26T14:25:00.001-06:002015-10-26T14:25:23.587-06:00<b>IW360 Day 11 - Sunday October 25th </b><br />
<br />
<b>Info: </b><br />
<br />
"I wish it were Sunday'<br />
Cause that's my fun day<br />
My I don't have to run day.... Oh wait it is Sunday! (Bonus points if you can name that song LOL)<br />
<br />
Sunday is rest day from the gym, doesn't mean I am going to be lazy, just means no lifting and no purposeful cardio. Aka it's niiiice!<br />
<div class="separator" style="clear: both; text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWA_GCpfTb6Wjj2_G5n_Yqi43GZ-5vxNFLJfKldqpk75S7bhol9OC3YhziT2fIiHV76amsGJk-wBtIn7byyG6IPn6eRelYSenTug2nkEvbJxBFpcfoLscJq0CqE7Xov8Qk2D27OgTXwfQ/s1600/Pumpkin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWA_GCpfTb6Wjj2_G5n_Yqi43GZ-5vxNFLJfKldqpk75S7bhol9OC3YhziT2fIiHV76amsGJk-wBtIn7byyG6IPn6eRelYSenTug2nkEvbJxBFpcfoLscJq0CqE7Xov8Qk2D27OgTXwfQ/s640/Pumpkin.jpg" width="491" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I think she finally found the right one!</td></tr>
</tbody></table>
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b>
<br />
<b>Breakfast:</b> Scrambled eggs and homemade sausage<br />
<br />
<b>Lunch: </b>Fuzzy's tacos - Large Chicken salad with habanero hot sauce for dressing. <br />
<br />
<b>Dinner: </b>Chicken leftovers with Moroccan dipping sauce (Recipe out of Well Fed Cookbook), asparagus and green beans<br />
<br />
<br />
<b>Exercise: </b><br />
<br />Walked all over gods creation trying to find the perfect pumpkin at the pumpkin farm. Ended up traversing about a million pumpkins and 3 1/4 miles!<br />
<b> </b><span style="color: white;"> </span><br />
<br />
<b><span style="color: red;">DAY 11 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-31843217709115536142015-10-26T10:50:00.002-06:002015-10-26T10:55:34.239-06:00<b>IW360 Day 10 - Saturday October 24th </b><br />
<br />
<b>Info: </b>Had this post all queued up and for whatever reason Blogger decided not to post it. Thanks Blogger! Can't wait until I can get the new sit up and running and I don't have to mess with Blogger anymore. Anyways here it is in all its glory!<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrmiXHzHOyuunEPa2waDfv_0fiw0XxMR3OnBBGDGvplm62syyxL0waxMNCxXp39acQaiv34zlCcINPUBJYPp7U24UyCSXUCWwbpkdtzkbt39DTH2mBLi-joOo_tkj3hXOIRnWULmeH-mc/s1600/blogger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrmiXHzHOyuunEPa2waDfv_0fiw0XxMR3OnBBGDGvplm62syyxL0waxMNCxXp39acQaiv34zlCcINPUBJYPp7U24UyCSXUCWwbpkdtzkbt39DTH2mBLi-joOo_tkj3hXOIRnWULmeH-mc/s320/blogger.jpg" width="320" /></a></div>
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b>
<br />
<b>Breakfast:</b> Scrambled eggs and homemade sausage<br />
<br />
<b>Lunch: </b>Apple Cinnamon Quest bar, Vanilla almond Quest bar (Sugar and gluten free bars)<br />
<br />
<b>Dinner: </b>Grass fed ground beef taco salad with Franks Red Hot for dressing<br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<b><br /></b>
<br />
Did some air squats (50) and then played hockey. Was on the ice for an hour. man I was gassed.<b><br /></b>
<br />
<br />
<b> </b><span style="color: white;"> </span><br />
<br />
<b><span style="color: red;">DAY 10 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com1tag:blogger.com,1999:blog-2794007381145721349.post-10467997234885020132015-10-25T16:43:00.002-06:002015-10-25T16:43:46.925-06:00<b>IW360 Day 9 - Friday October 23rd </b><br />
<br />
<br />
<b> Info: </b>So I need to have a little rant, sorry I know that's all we here nowadays but its important.<br />
<br />
If your child is sick, other than a little cold or something please don't pretend you don't know or that "It's OK" to take them to school anyways. I understand there aren't too many people with morals in the world anymore, but just for this once have a little bit of consideration for others. Please? My youngest daughter started going to pre school...which we likely all already understand is a petri dish of bacteria....but now she has the bacterial version of pink eye. The lady at the front desk blew the other parents in.....yeah I'm looking at you, you knew and you still brought your kid to school. Trust me your child's (and my child's for that matter) health is way more important than going in to work and pawning your diseases off on others. Be a parent for Christs sake and take care of your children, if not for others at least for your poor child's sake. We didn't force you to have kids!<br />
<br />
Sorry about that, I was raised in a family that you respected others and treated them well. It doesn't seem to be the case anymore. Evidence lately is the sick daughter i now have, the paint chip out of the side of my car that the lady rammed her car door in to (and didn't say anything)....I could keep going for pages and pages here but I'll spare you!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHbo7W8_w3RIkSOY4V9u4PU179kmhfQJDjtvA4ieVqjyg7o7Zjp3MAXgf0frEu2_CC21qyZS7HSZadf0xUIcFvL_-eBxrLKP8OYBTSPBPO6jzjY77Tdihv0ZGdQWN5supYk1ySLOcTTw/s1600/IMG_1492.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHbo7W8_w3RIkSOY4V9u4PU179kmhfQJDjtvA4ieVqjyg7o7Zjp3MAXgf0frEu2_CC21qyZS7HSZadf0xUIcFvL_-eBxrLKP8OYBTSPBPO6jzjY77Tdihv0ZGdQWN5supYk1ySLOcTTw/s640/IMG_1492.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Big Hoss as I like to call it!</td></tr>
</tbody></table>
<br />
<br />
<b>Food Log:</b><br />
<b><br /></b>
<br />
<b>Breakfast:</b> Giant omelet - 5 eggs (free range, organic - I buy them from our post man!), 4 large mushrooms and 4oz of grass fed ground beef. All covered in salsa.<br />
<br />
<b>Lunch: </b>Leftover chicken breast and Brussels sprouts.<br />
<br />
<b>Dinner: </b>Kinda chicken wings - leftover chicken breasts chopped in to nuggets and then tossed in a sauce of grass fed ghee and Franks red hot. I also ate a honeycrisp apple that was almost the size of my head.....if you've met me you know thats a BIIIIG apple!<b><br /></b><br />
<br />
<br />
<br />
<b>Exercise: </b><br />
<b><br /></b>
Sore again, like I want to die sore....that's what happens when you are lazy I guess though, I only have myself to blame. I still got up and did cardio, but missed a strength workout. <br />
<b><br /></b>
<br />
<ul>
<li>45 minutes on the elliptical - Mountain climber setting - I climbed 2.5 peaks today!<b><br /></b></li>
</ul>
<br />
<b> </b><span style="color: white;"> </span><br />
<br />
<b><span style="color: red;">DAY 9 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0tag:blogger.com,1999:blog-2794007381145721349.post-21705553820693596452015-10-25T15:58:00.002-06:002015-10-25T15:58:29.287-06:00<b>IW360 Day 8 - Thursday October 22nd </b><br />
<br />
<br />
<b> Info: </b>Got confused on my dates and days somehow.....getting old sucks haha! Went back and fixed it and we are marching along again! Working on new website, playing the waiting game as 1and1 web hosting takes forever to transfer my URL to my new host. Once that comes over I can get crackin! So much planned for the site, hopefully you all are going to love it! <br />
<br />
<br />
Also
as a note - Whole360 is under construction. I am finally fed up with
Blogger as a whole and have made the jump. I secured hosting for <a href="http://www.whole360challenge.com/">www.whole360challenge.com</a>
through 2018 yesterday and am working on implementing WordPress.
Needless to say the Whole360 is getting a MAJOR face lift in the near
future. Until I get all that figured out though, the website listed
above is not working. In order to get to the blog you can click the link
on Twitter, Facebook, or visit at the direct address which is <a href="http://whole360.blogspot.com/">http://whole360.blogspot.com/</a>. As usual thanks for stopping by, and I think you will all be very happy with the new site when it is done!<br />
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<br /><b>Food Log:</b><br />
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<b>Breakfast:</b> Eggs, and sausage<br />
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<b>Lunch: </b>Grass fed beef burger patty with green beans <br />
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<b>Dinner: </b>Lame dinner, had a mishmash of green beans, a few pieces of leftover chicken, part of a Quest gluten/Sugar free protein bar and a handful of grapes<br />
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<b>Exercise: </b><br />
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I was so sore today I literally almost could not get out of bed. I managed to roll out though and get to the gym! Cardio sucked....but hey I have never been a big fan!<br />
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<ul>
<li>45 minutes on the elliptical - mountain climber section I climbed 2 peaks! LOL<b><br /></b></li>
</ul>
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<b> </b><span style="color: white;"> </span><br />
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<b><span style="color: red;">DAY 8 COMPLETE</span></b>Anonymoushttp://www.blogger.com/profile/03766349463809272549noreply@blogger.com0