Friday, October 11, 2013

DAY 81 - Thursday October 10th

Info: Today was definitely an interesting day. I went and did a colon hydrotherapy session to get cleaned out a bit...nit very comfortable, but was worth it I'd say. Then later in the evening a friend was moving out of state and he was having a going away party at a local dive bar. Needless to say there was a lot of quaffing of beer all around, it looked and smelled delicious, but I stayed away!

Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!

Food Log: 

Breakfast: Pork loin chop, green beans, and 14 almonds for fat

Lunch: Steak salad with romaine, iceberg, greek olives, lots of fresh salsa, and onions. 14 almonds for fat.

Dinner: Iceberg, romaine mix with carrots, peppers, onions, black olives and turkey. Olive oil and vinegar dressing

Snack: none

Exercise log: T minus 4 days until I begin to work my A** off in the gym and at home!


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