Whole360 - A journey of transformation

 

DAY 84 - Sunday October 13th

Info: Well getting ready for the gym tomorrow, all is going well, and I pulled/strained the same muscle in my back that has been giving me issues. I've narrowed it down to a flexibility problem as well, it hurts when I try to straighten my leg or bend over. Stretching or maybe even Yoga is on the books for me ASAP. Oh and the gym thing is still a go, I'll just work around it!


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Food Log: 

 
Breakfast: Chorizo and egg lettuce wraps, dried apple chips


Lunch: Chorizo and egg lettuce wraps. I didn't add a fat source to either breakfast or lunch, Chorizo is pretty fatty and I didn't feel that I needed to add anything to that.


 

Dinner: Big ground beef taco salad, with romaine, iceberg, mushrooms, onions, cilantro, egg and salsa. Also had some roast beef and turkey on the side as well.

 









Exercise log: T minus 0 days until I begin to work my A** off in the gym and at home! Workouts start tomorrow!

 
DAY 84 COMPLETE