Info: All excited to finally get back in the gym properly today. I am going to be following a strength and conditioning program along with some CrossFit type workouts. Have a month laid out to test this program and will continue from there!
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| Back in the gym, time to go #beastmode |
Breakfast: Egg scramble with onions and broccoli, and some fresh strawberries
Lunch: hard boiled egg, guac and plantain chips, and carrots
Dinner: SF sausage, pork loin, cantaloupe and 2 TBS of almond butter
Snack: none
55lbs x 5 reps
65lbs x 5 reps
85lbs x 5 reps
105lbs x 5 reps
Working sets: Squats - 135lbs x 5 reps x 3 sets
Warm up sets: Presses - 45lbs x 5reps
55lbs x 5 reps
65lbs x 5 reps
Working sets: Presses - 75lbs x 5 reps x 3 sets
Warm up sets: Deadlifts - 45lbs x 5 reps
65lbs x 5 reps
75lbs x 5 reps
95lbs x 5 reps
115lbs x 5 reps
Working sets: Deadlifts - 135lbs x 5 reps x 3 sets
After doing this workout (it was light, but the program calls for you to start at the beginning) I can tell my sore back is going to be an issue. It was pain free for about 2 weeks and during deadlifts I felt it get a little sore. should be a fun next few days...
DAY 330 COMPLETE
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