DAY 69 - Saturday September 28th
Info: Up early to head out to the Utah State IDPA match, range is about 45 minutes from the hotel. Had some extra carbs this morning from fruits and a little juice, knowing it is going to be at least a 10-12 hour day. Wanted to have a little more energy and staying power if I could help it.
(Spoiler: I finished 4th in my class.- will have a post dedicated to the match for any that want to read it coming soon)
The next few days I wont have any cool pics for you sorry, too much going on out on the road!
Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!
Food Log:
Breakfast: Franks RedHot basted hamburger, green beans, almonds, fruit leather (SF dried fruit) x 2 small glass of OJ
Lunch: Roast beef, lettuce, onion wrap with OOM, almonds, fruit leather x 2
Dinner: Philly steak without cheese, peppers, onions, romaine salad and handful of almonds
Snack: none
Exercise log: 36 pushups, squat rest, 90 leg lifts (day 28 of 30)
DAY 69 COMPLETE
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