Monday, September 30, 2013

DAY 69 - Saturday September 28th

Up early to head out to the Utah State IDPA match, range is about 45 minutes from the hotel. Had some extra carbs this morning from fruits and a little juice, knowing it is going to be at least a 10-12 hour day. Wanted to have a little more energy and staying power if I could help it.

(Spoiler: I finished 4th in my class.- will have a post dedicated to the match for any that want to read it coming soon)

The next few days I wont have any cool pics for you sorry, too much going on out on the road!

Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!

Food Log:

Franks RedHot basted hamburger, green beans, almonds,  fruit leather (SF dried fruit) x 2 small glass of OJ

Lunch: Roast beef, lettuce, onion wrap with OOM, almonds, fruit leather x 2

Dinner: Philly steak without cheese, peppers, onions, romaine salad and handful of almonds

Snack: none

Exercise log:  36 pushups, squat rest, 90 leg lifts (day 28 of 30)


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