DAY 43 - Monday September 2nd
Info: Water World trip today, few more miles of walking, a LOT of uphill, was good! And lots of sunburn.....SPF 50 doesn't stay on long when you are ripping down giant water slides!
Food Log:
Breakfast: Odd breakfast, didn't feel like eating but made myself. Bunch of random stuff, but it fit the bill: Almond butter, carrots, mushrooms, turkey breast
Lunch: Turkey breast sandwich boats, with black olive, avocado, carrots and romaine. Oh yeah and mustard. Handful of pistachios
Dinner: Chicken friend steak (coconut oil, batter made of almond meal and egg) fried zucchini and yellow squash (again in coco oil, almond meal and egg)
Snack: none
Exercise log: ~2 mile walk, 7 pushups, 55 squats, and 30 leg lifts.
DAY 43 COMPLETE
(sorry no food pics this time around, out on the road isn't conducive to taking pics of your food!)
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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