Wednesday, September 25, 2013

DAY 66 - Wednesday September 25th

Info: Took it easy on the practice tonight to let the hands heal a bit, but will be working on movement tomorrow and with that comes interval sprints for the most part. In competitive pistol shooting there are a lot of short burst I said I have to be ready for this one! Will be a nice calorie burner for sure! Sorry no pics today guys, all the food was leftovers for the most part! I found a few new recipes that I will be adding soon that look pretty awesome! Stay tuned!

Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!

Food Log:

SF sausages, sauerkraut, mustard and hot sauce. Black olives for some fat content.

Lunch: SF/Gluten free bratwurst with more sauerkraut, mustard and avocado this time

Dinner: Franks RedHot basted burger, romaine salad, cayenne OOM

Snack: none

Exercise log:  28 pushups, squat rest, 85 leg lifts (day 24 of 30)


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