Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
Tuesday, September 10, 2013
DAY 50- Monday September 9th
Info: Well today is day 50, which is by far the longest I've gone doing the Whole30 and I still feel good. Plan on really ramping up the workouts over the next few weeks. The 30 day thing I'm doing now is a good quick workout, but I feel I need to step it up a bit to take advantage of my clean eating.
Food Log:
Breakfast: Chicken breast, romaine lettuce, homemade apple bar for fat
Lunch: big salad with green and black olive, egg, ground beef, carrot, cabbage, and onion
Dinner: Steak, broccoli, and some cumin infused OOM
Snack: none
Exercise log: 8 pushups, squat break, 60 leg lifts
DAY 50 COMPLETE
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