Info: So I broke down and scheduled a doctors appt for my back. One of my friends suggested a sports medicine specialist, so I go and see him on Friday. I just need a solution so this stops happening. I hate nagging injuries. On a good point I finalyl was able to Pittsburgh a steak properly! (I didn't get distracted or pulled away from the stove so I was able to pay attention!) and it was AWESOME!
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| Here it is in all its glory! |
Food Log:
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| Made an awesome salad too! |
Breakfast: Salmon cakes with a large mixed green salad, Dill/onion OOM and hot sauce dressing.
Lunch: Salmon cakes with a large mixed green salad, Dill/onion OOM and hot sauce dressing.
Dinner: The most perfect Pittsburgh steak I lucked in to cooking, large salad with OOM/hot sauce dressing. Steak cooked with 1 TBS of clarified butter for fat.
Snack: none
Exercise Log: none
Day 177 COMPLETE
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