Saturday, January 4, 2014

DAY 166 - Friday January 3rd

Info: Yay the weekend is here, 1 day closer to the AdvoCare Sucess school! I'll get in to that more in the coming posts, but its something we have been looking forward to for a while now!

Food Log: 

Breakfast: Seasoned ground beef on Paleo slaw, with a few kalamata olives.

Wonderful dinner abstract!
Lunch: Steak street tacos with onions, cilantro, fresh salsa and avocado, all wrapped up in romain lettuce.

Dinner: Spinach salad with chicken breast, bacon, kalamata olives OOM/hot sauce dressing, Paleo Broccoli salad and Plaeo slaw all mixed together

Snack: none

Exercise log: Did a scaled "Fran" tonight, which if you don't know what "Fran" is, it's one of the most famous CrossFit workouts out there. "Fran" to a CrossFitter is like Starbucks is to coffee......And I will say this....Fran as we so affectionately call a bitch.

Fran....I hate you.


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