Wednesday, August 13, 2014

Day N6 - Saturday August 9th

Info: Here I am playing catch up already! Sorry all i will try to do better, this weekend was really busy! 2 USPSA matches back to back and then a nice day long fishing trip on Monday. Keep your eyes peeled the updates will be coming fast!

A day on the range
Food Log:

Breakfast: Pulled pork and some eggs

Lunch: Holland pie with yellow squash, black olives, onion and celery, and cantaloupe

Dinner: Steak with sauteed mushrooms and habanero stuffed olives

Snack: handful of almonds

Daily Totals: 1833 Calories, 184g Fat, 110g Carbohydrates, 12g Fiber, 44g Sugar, 156g Protein


Walking/Running All day

Details: I was on the range for the better part of the day walking and running all over. I wear a fit bit to track what I've done out there and once i saw the results I called it good for the workout today.

Results:  Put in 5.4 miles walking and running on the range today.


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