Sunday, August 10, 2014

Day N4 - Thursday August 7th

Info: Still sore as heck today. I guess that's good but I haven't been off all that long to be this sore! This getting old has got to stop!

Slow roasted, gluten and sugar free pulled pork? Don't mind if I do!

Food Log:

Breakfast: Pulled pork salad with OOM dressing and hot sauce, AdvoCare Spark

Lunch: Holland pie with broccoli, squash, black olives and onion, and Brussels's sprouts on the side

Dinner: Pork tenderloin, broccoli and Brussels sprouts

Snack: cantaloupe,

Daily Totals: 1844 Calories, 84g Fat, 100g Carbohydrates, 34g Fiber, 26g Sugar, 148g Protein



Details: Walking was the name of the game tonight since I am sore as heck

Results:   1.47 mile walk, still trying to get rid of the soreness...yep I'm a sissy! (But one thats going to listen to my body so i don't have to go through back issues and pulled butt muscles anymore!)


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