Friday, December 27, 2013

DAY 158 - Thursday December 26th

Info: Got a lot of good stuff done today, was able to bag some bulk chicken breasts (40lbs!), figured out the recipe for the Sweet Tomatoes Broccoli/bacon/cashew salad - literally if you closed your eyes you likely would not be able to tell the difference....and it has no added sugar! Also got pictures for more recipes so I can post them, and got back at the CrossFit workouts. All in all a pretty productive day!

Here she is in all her glory!

Food Log: 

Breakfast: Seasoned ground beef, Cauliflower garlic mash, 3 jumbo olives.

Lunch: Seasoned ground beef, Paleo slaw, cauliflower garlic mash.

Dinner: Hamburger patty, Paleo slaw, Paleo Broccoli/cashew salad

Snack: none


Exercise log: Decided on an AMRAP (As Many Rounds As Possible) workout tonight, mainly using body weight exercises, let me assure you when you are pushing it, body weight is plenty effective! I got through 7 complete rounds and then 10 crunches, and 10 pull ups. Not too bad for a portly fella! (soon to be former portly fella thank you!)
WOD Board @ Kristopher Whiskey's


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