Sunday, May 18, 2014

Day 298 - Thursday May 15th

Info: Put the spin bike to good use today, like really good use. This is going to hurt!

Look mom I made a sweat angel! Crossfitters you get this!

Food Log:

Breakfast: Holland pie doused with hot sauce

Lunch: Chicken breast salad with OOM/hotsauce

Dinner: Steak with broccoli sauteed with garlic and coconut oil

Snack: none

Exercise: WOD (Workout of the day in case you forgot)

3 mins of intense riding on spin bike on med/high resistance (think hill climb)
20 x pushups
20 x crunches

5 rounds without stopping.

Total time was 25 minutes and 26 seconds
15 mins total ride
100 pushups 100 crunches


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