Info: Put the spin bike to good use today, like really good use. This is going to hurt!
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| Look mom I made a sweat angel! Crossfitters you get this! |
Breakfast: Holland pie doused with hot sauce
Lunch: Chicken breast salad with OOM/hotsauce
Dinner: Steak with broccoli sauteed with garlic and coconut oil
Snack: none
Exercise: WOD (Workout of the day in case you forgot)
3 mins of intense riding on spin bike on med/high resistance (think hill climb)
20 x pushups
20 x crunches
5 rounds without stopping.
Total time was 25 minutes and 26 seconds
15 mins total ride
100 pushups 100 crunches
DAY 298 COMPLETE
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