Saturday, May 3, 2014

Day 282 - Tuesday April 29th

Info: Stayed within my target carb range, got the cardio/sprint circuit in, and my back is feeling better. I think I'll keep this up! Hopefully so will my back!

Food Log:


Breakfast: 3 egg, broccoli scramble with 14 almonds

Lunch: Chicken thighs chopped on a salad of romaine with salsa for dressing.

Dinner: Left over chicken/broccoli/water chestnut stir fry

Snack: none

Exercise: .6 mile run at a 9:00 a mile pace, shaved 20 seconds off my time. 25 bodyweight squats and 25 45# squats for a warm up.


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