Info: Stayed within my target carb range, got the cardio/sprint circuit in, and my back is feeling better. I think I'll keep this up! Hopefully so will my back!
Food Log:
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Breakfast: 3 egg, broccoli scramble with 14 almonds
Lunch: Chicken thighs chopped on a salad of romaine with salsa for dressing.
Dinner: Left over chicken/broccoli/water chestnut stir fry
Snack: none
Exercise: .6 mile run at a 9:00 a mile pace, shaved 20 seconds off my time. 25 bodyweight squats and 25 45# squats for a warm up.
DAY 282 COMPLETE
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