Monday, October 19, 2015

IW360 - Day 4 Sunday October 18th

Today was a good test of dedication and motivation....There is nothing I like better than watching Hockey, and Football with a Miller Lite, OK a whole case of Miller lite if we are being honest. Everything went great, I bulk cooked food for the week and chugged some La Croix instead of a bakers dozen of brews! Gym torture starts at 4am tomorrow, still mentally struggling with how I am going to get myself out of bed for that....will figure something out!

Pretty maids all in a row....Which one you want?

Food Log:

Breakfast: A little toss of grilled chicken, fresh mushrooms and Baba ganouj

Lunch: Smoked salmon salad with black olives and romaine. Baba ganouj for dressing.

Dinner: Grass fed burger patty over a bed of grilled sour kraut, onion and jalapenos. Coated with an ample dose of hot sauce for good measure.

Dessert: Fried cinnamon apples (apples, coconut oil, cinnamon.) - recipe coming soon, this was so good!


Went on a 5 mile bike ride with my oldest daughter. Also logged ~3 miles of walking about.



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