Thursday, October 29, 2015

IW360 Day 14 - Wednesday October 28th

Info: Two weeks in which means only 52 to go! LOL. Got some cool mail today...for any of those following along, you may remembering me mention that I had a recipe selected to be in the Paleo Magazine readers choice home and there was a copy on my front steps! I'll be signing autographs alllllll week. Kidding of course, but it is kind of cool because the cookbook is going to be in Barnes and Noble,  Whole Foods and other stores nationwide! Besides my recipe being in there, there are a TON of awesome recipes from all over I will be trying very soon!

I will be giving away a copy of this cookbook to one of my readers in the near future. Just need to hash out the details with the publisher! Stay Tuned!

Soon to be released at major booksellers nationwide!

You don't have to squint for the will be posted soon!

Food Log:

Breakfast: Eggs, bacon, sausage, and a LOT of hot sauce.

Lunch: Greek salad with onion, romaine, chicken, Greek olives and baba ganouj. All topped with Habanero salsa

Dinner: Odd dinner - wasn't feeling the cooking thing too much, so I ate 2 cans of smoked oysters (in olive oil) and 1lb of asparagus sauteed with a little sea salt, onion powder and cayenne pepper.


Got back on the normal morning workout today.

Warm up - 10 mins on elliptical, mountain climb setting

Squats - 135lbs Warm up: 10 reps x 2 sets             
               185lbs Working weight: 5 reps x 3 sets

Overhead press - 65lbs Warm up: 10 reps x 2 sets
                              95lbs Working weight: 5 reps x 3 sets

Dead lifts - 135lbs Warm up: 10 reps x 2 sets
                    185lbs Working weight: 5 reps x 3 sets

Dumbbell Curls - 20lbs warm up: 10 reps x 2 sets
                              30lbs working weight: 5 reps x 3 sets



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