Day 280 - Sunday April 27th

Info: I may or may not have waited a bit too long to do a rather large project for school, so guess what i did ALLLLLLL day? Yeah that was awful....6 hours straight. But hey i got it all done, and learned that next time I need to not wait so long....YEAH RIGHT! I'll probably still do the same thing haha.

Food Log:

 

Breakfast: none - wasn't feeling breakfast again, I know it's bad, but not gonna force it if i'm not feeling it.


Lunch: Turkey breast salad with OOM/hot sauce dressing, and 14 almonds


Dinner: Stir fry (in coconut oil) of broccoli, and water chestnuts with coconut aminos drizzled on top. Smoked oysters for protein (separately)



Snack: none



Exercise: none

DAY 280 COMPLETE

Day 279 - Saturday April 26th

Info: Shooting match day at Eastern Colorado IDPA, fun times with some difficult stages..I had a meeting to go to, so I rushed through and squad jumped to shoot before I had to go. Here's to hopefully not having to do that again... I dropped 113 points (awful) because I was in a big rush. At least it was fun and I got to get outside in the beautiful weather!

Little IDPA action at Colorado Rifle Club today

Food Log:

 

Breakfast: Sf salami, olives, and artichokes



Lunch: SF Salami, olives, artichokes and dried apple chips



Dinner: Mixed greens salad with chicken and hot link sausage.




Snack: none



Exercise: Running all over the range, not really exercise but logged a few miles walking all over the place!

DAY 279 COMPLETE

Day 278 - Friday April 25th

Info: Another really nice day out! My little peppers I posted a picture of a few weeks ago are getting big....they are about to be transferred to the garden, and hopefully I have more jalapenos and habaneros than I know what to do with!

Food Log:

 

Lil mushroom sandwiches

Breakfast: none - wasn't hungry this morning so I skipped breakfast.



Lunch: Mushroom sandwiches - Mushrooms stuffed with a piece of SF salami, dab of Olive oil mayo, and spicy brown mustard. I mean why not, they were fast delicious and easy yesterday, so why not today too??



Dinner: Guacamole salad (lettuce, guac, salsa) and a nice sized pile of shredded chicken



Snack: none



Exercise: 65# military press - 50 reps, 65 # high pulls - 50 reps - trying to go through and see what exercises I can do without aggravating my back. these two seemed ok today. Tomorrow will really tell the story though!


DAY 278 COMPLETE

Day 277 - Thursday April 24th

Info:Ahhh now we are on a roll, updates flyin' at ya, perfect weather outside the last few days, what else could there be? Oh yeah jobs, jobs would be nice......well I got a few opportunities on the horizon finally! Yay!

On another note, I realized I had never read Mark Sisson' Primal Blueprint book, so I requested it at the library and picked it up the other day. I must say so far it is a great read, so if you are curious about Paleo and the Primal lifestyle, check it out! Also Mark has a great website dedicated to being primal at www.marksdailyapple.com...great stuff there too! I spend a lot of time (ok like HOURS AND HOURS) reading through the site!

Read it....and learn!

Food Log:

 

Breakfast: 3 egg scramble with mushroom, broccoli and arthichoke. (all sauteed in coconut oil)



Lunch: Desperation salad - I call it this because I was out of everything except little bits of this and that, so I tossed them all together!  Iceberg, romaine, black olive, broccoli, artichoke, smoked oyster, sf salami, and not so soy vinaigrette.




Dinner: Mushroom sandwiches - Mushrooms stuffed with a piece of SF salami, dab of Olive oil mayo, and spicy brown mustard. these were very fast to make and very delicious!



Snack: none



Exercise: Took it easy today, did some walking and light stretching.


DAY 277 COMPLETE

Day 276 - Wednesday April 23rd

Info: Switched internet providers to upgrade my service. and what happens? Yep internet goes out. Don't people understand that the internet is necessary for me to stay alive? LOL. Well its at least needed to keep up on my Whole360 project anyways!

Food Log:

 

Breakfast: deviled eggs and broccoli - breakfast of champions!



Lunch: Smoked oyster salad with romaine, black olives and not so soy vinaigrette  



Dinner: Meat, and a lot of it - Sirloin, flank steak, chicken, bacon, lamb, pork loin and about a 1/4 cup of salad with some olives on it.. Friend and I hit up Texas De Brazil for dinner tonight. Stayed paleo, but ate way too much, and think i developed meat sickness (not really, was just really stuffed)



 Snack: none



Exercise: Military press - 65lbs at 50 reps, 50 air squats, 200 crunches


DAY 276 COMPLETE

Day 275 - Tuesday April 22nd

Info: Deviled eggs. I have been craving them for weeks now. 2 failed attempts to boil some eggs that were halfway peelable later, I finally got some deviled eggs! Does anyone else struggle with the peeling of the eggs? I can boil them to a perfect consistency, but for some reason I cannot get them to peel worth a crap. I have used week old eggs, added apple cider vinegar to the water, baking soda, you name it. Still same result, when I peel them half the egg tears away with the shell, unless I take 10 minutes to pick every little piece off. Anyone have any tips/tricks on how to peel an egg efficiently and keep it in tact? Please I beg of you leave a comment and let me know!

Mmmm the Devil came to lunch today!

Food Log:

 

Breakfast: Scrambled eggs with broccoli and mushrooms

Lunch: Deviled eggs!!! - Olive oil mayo, stone ground gluten free brown mustard, paprika and cilantro. I saved enough eggs to eat these tomorrow too!
Dinner: Plantain chips with guacamole, steak salad with romaine and blackened NY steak.


Snack: 1/2 cup organic dried apple chips


Exercise: 50 pushups I changed this up and did them very slow and paused at the bottom for added effort. Must have worked.....I am sore as heck as I write this! 50 body weight squats


DAY 275 COMPLETE

Day 274 - Monday April 21st

Info:I have a hockey training slide board that I dug out today. I am trying to sell it, but I figured since I have it out, I may as well hop on it and do a little work. Man forgot what a good workout using that thing can be! I popped a video in here so you guys can see what I'm talking about, but basically you can mimic a skating stride on it. Lots of direction change, and explosive movement. I may just hang on to it! (Mine is a different model, designed more specifically for goalies and hockey, but you get the general idea!)

Food Log:

 

Breakfast: Scrambled eggs with broccoli and 14 almonds.

Lunch: Chicken soup with carrots, celery, onion, and scallions



Dinner: Chicken soup with carrots, celery, onion, and scallions



Snack: none


Exercise: 30 minutes slide board work


DAY 274 COMPLETE

Day 273 - Sunday April 20th

Info: Happy Easter all! For whatever reason you celebrate, hope you had a great day.

Food Log:

 

Breakfast: Holland pie, 2 TBS almond butter


Lunch: Taco salad with OOM/hot sauce dressing


Dinner: Paleo tacos with ground beef, lettuce, black olives and plenty of hot sauce



Snack: none


Exercise: none


DAY 273 COMPLETE

Day 272 - Saturday April 19th

Info:  We got some free tickets to Rodeo All Stars tonight, and needless to say I was less than enthused. I mean how exciting can watching people try to stay on horses, or rope cows be right?

Well I stand corrected.

Not only was the atmosphere totally awesome, it was probably the most wholesome crowd I've ever seen at ANY event I have ever attended. There really is no way to describe how exciting the events actually were either, I was literally on the edge of my seat every time something was happening, it was literally one of the coolest events I have been to. We had a suite (basically got to sit right up against the fence) so it made it all the better. The main rodeo clown brought a horseshoe over and gave it to my daughter after one of the events, which was cool, and even better it had just come off a horse.....she was STOKED! And I will say the suite service there was awesome too! Unlimited wine and beer (I was good and didn't drink, but boy if I was drinking I would have had a crazy good time!) and finger foods. Anyway enough about that, I will say this, rodeo you made yourself a new fan today (live events at least) thanks for the good time!

Food Log:

 

Breakfast: Holland pie, 14 almonds for fat, kale chips


Lunch: Taco salad with OOM/hot sauce dressing


Dinner: NY steak with steamed broccoli, and a garden salad with romaine, mushroom, onion, carrot and egg.

Snack: none


Exercise: Walked ~ 5 miles


DAY 272 COMPLETE

Day 271 - Friday April 18th

Info:  Got in to the abs today, back has been feeling so much better, so I decided to go after some crunches. Got in 200 before I decided that death may be easier lol. Trying to dial in the diet and eat more low calorie dense foods (super smart speak for veggies basically) and cut back on the protein a little bit. I eat a lot of protein and don't think i need that much at this point. Gonna mess around with it a little bit and see what I notice.




Food Log:

 

Breakfast: Holland pie, 2 TBS Almond butter


Lunch: Salmon cakes, that's it, stomach was kind of wonky today so didn't each much.


Dinner: Salmon cake salad with OOM/dill relish/hot sauce dressing. Also had a big Clausen pickle.


Snack: none






Exercise: 200 crunches, 50 pushups, 50 squats.


DAY 271 COMPLETE

Day 270 - Thursday April 17th

Info:  Estim unit continues to work for me, all I can say is best eBay purchase evarrrr. Went out geocaching this afternoon to occupy the kids for a while, Raegan (9) is getting good at it, she found 2 out of the 3, and I was legitimately looking! Theren (4) of course picks up everything and is sure she found "a geocache" every time LOL. Got some low impact exercise in that way walking around finding treasures. But the back is holding up and I am feeling less and less pain. It would be glorious to get rid of it and feel normal again!

Food Log:

 

Breakfast: Holland pie, 14 almonds for fat


Lunch: Salmon cakes, romaine salad with OOM/dill relish tartar sauce.


Dinner: Paleo tacos with ground beef, black olives, romaine, and hot sauce


Snack: none


Exercise: ~1 mile walking or so.


DAY 270 COMPLETE

Day 269 - Wednesday April 16th

Info: Did I mention Salmon Cakes? I did didn't I! Made a ton of em today, because once you start with them, its hard to stop! They are easy to make, but they disappear so fast I had to triple the recipe!

Look at them there, pretty maids all in a row...(What movie is that from? - see answer below)

Food Log:

 

Breakfast: Holland pie, 14 almonds for fat


Lunch: Salmon cakes, green beans, and home made tartar sauce (OOM and dill relish)


Dinner: Salmon cakes on a bed of romaine with OOM/hotsauce dressing.


Snack: none


Exercise: 20 thrusters at 65# to test out the back - seemed fine! 50 Squats, 50 pushups.


DAY 269 COMPLETE 

*Answer to question about movie : Tommy Boy.

Day 268 - Tuesday April 15th

Info: Did a paid group study tonight, so dinner was kind of on the fly, little bit of this and that. But the good news is I got paid to give my opinion on TV lol. Also prepped to make some mass salmon cakes tomorrow. I can't handle only making 8 of them, I am going to make a bunch!

Also my new family members are coming along nicely....Jalapenos and Habaneros!

Fresh spicy peppers on the horizon!

Food Log:

 

Breakfast: Paleo chicken tacos with lettuce and hot sauce, 2 TBS of almond butter for fat.


Lunch: Holland Pie - celery, yellow squash, black olives, and onion (and of course eggs and salsa)


Dinner: Holland pie and 2 slices of sugar free salami, kale chips


Snack: none


Exercise: none


DAY 268 COMPLETE

Day 267 - Monday April 14th

Info: Got my Kale chip on today! Made 6 bunches of kale chips, hopefully they last a bit longer this time! If you haven't seen the recipe, check it out here: Kale Chips. You will wonder why you haven't been eating these all along! Also bulk cooked sweet potato so I can make more Salmon cakes!

I also worked out today for the first time in a long time. My estim machine is working wonders with the back issues!

Ready to become delicious!

Food Log:

 

Breakfast: paleo breakfast tacos with egg, chicken and salsa, 14 almonds for fat.


Lunch: Paleo chicken tacos with lettuce and hot sauce, 2 TBS of almond butter for fat.


Dinner: Paleo tostadas with chicken, romaine and salsa. Pistachios for fat.


Snack: none


Exercise: Circuit of 20 pushups, 20 squats, 20 military press, 20 high pulls. x 2


DAY 267 COMPLETE

Day 266 - Sunday April 13th

Info: Today was a USPSA match in Boulder. Crappy weather but they have an indoor range, so it was a small 3 stage match. Ended up 4th with a new gun I have never shot before in a competition. Not great, but not as bad as I thought I would do with a completely different set up! I kept forgetting to click the safety off on the draw, so it cost me a bunch of time, and since this is a limited gun you can put your magazines anywhere on your belt...I kept reaching to the wrong spot for reloads, which also cost me a crap load of time! That's why I tested it in this small match though! I think my XDM is mad at me now cause I shot another gun!

Today was also bulk cooking day and resupply day. Got chicken, pork, olive oil mayo and a Holland pie made for the coming week.

 My limited division gun - Tanfoglio Witness Elite Limited chambered in  .40 S&W 

Food Log:

 

Breakfast: Beef, broccoli, and almonds


Lunch: Paleo chicken tacos with lettuce and hot sauce


Dinner: Chicken taco salad with black olives, salsa and hot sauce


Snack: none


Exercise: none


DAY 266 COMPLETE

Day 265 - Saturday April 12th

Info: Realized that I only have 100 days left of my journey. Seems like the timing is coming together on it too, used the estim machine and it is almost like instant relief. Cannot wait to see how it works after several days of treatments. Just in time for the final push in my transformation! Hard to believe I have been at this almost 9 months already! Here's to a strong push to the finish line!

100 days to go!

Food Log:

 

Breakfast: Chicken sausages, iceberg lettuce and hot sauce


Lunch: Taco salad with seasoned beef, iceberg, onion, black olive and salsa


Dinner: More taco salad.....I cant get enough!!! Same as lunch, but I added some clausen spicy pickle slices on the side


Snack: pistachios


Exercise: none


DAY 265 COMPLETE

Day 264 - Friday April 11th

Info: Got my estim unit today! Finally I can start working out the back issues and move on without them! Will let you all know how it goes, I am expecting well, since estim has worked in the past for me!

It's here! Finally some relief!

Food Log:

 

Breakfast: scrambled eggs with onions, broccoli and salsa


Lunch: Taco salad - not the best, just seasoned beef, iceberg and hot sauce


Dinner: Taco salad with iceberg, black olives, seasoned ground beef, onion, salsa and hot sauce


Snack: none


Exercise: 40 pushups, 40 squats, stretching.


DAY 264 COMPLETE

Day 263 - Thursday April 10th

Info: Got some decent exercise in today, got in some pushups, squats and planks. Would like to get back in to harder work outs when my estim machine shows up. I am almost certain that will fix my back issues like it had in the past. I want to #1 not be crazy sore once I am able to hit it hard again, and #2 keep some level of fitness going instead of sitting around.

Completely forgot to publish this post!

Food Log:

 

Breakfast: Salmon cakes and romaine salad with not so soy dressing


Lunch: Salmon cakes with romaine salad and Franks red hot for dressing


Dinner: Smoked oyster salad with romaine, onion and not so soy vinaigrette


Snack: none


Exercise: 100 pushups, 100 squats, 3 minutes of planks (1 minute left, right, and center)


DAY 263 COMPLETE

Day 262 - Wednesday April 9th

Info: Today is my youngest daughters birthday!!! She turns 4 today!! Such a little character, pretty much all of the time....not really sure where she gets that from though........ Haha Happy birthday Theren!!!

Such a Character!!! Happy Birthday baby girl!

Food Log:

 

Breakfast: 3 egg omelet with chicken, onions and avocado. With an ample dose of hot sauce.


Lunch: Romaine salad with 2 salmons cakes, not so soy dressing.


Dinner: Paleo wings, and a dinner salad with iceberg, cabbage, carrot, and onion.


Snack: none


Exercise: none


DAY 262 COMPLETE

Day 261 - Tuesday April 8th

Info: Had to go get some new shorts today because all the ones I have look like I'm wearing a tarp. Tried on 36's and they were too big! 34's fit my waist, but I've got some big ol honkin legs from playing hockey for so long, so they are a bit tight in the leg, but they will work. Anyone know if you can get 34 waist with a 36 leg?

I also had realized that Salmon Cakes have been missing from my life since last November...so I remedied that right away! These things are soooooooooo good!

Food Log:

 

Breakfast: Scrambled eggs, steak and salsa


Lunch:romaine salad with carrots, last of the steak, green olives, and not so soy dressing.


Dinner: Salmon cakes, romaine salad, OOM/Salsa dressing


Snack: none





Exercise: none - was lazy today. No excuse other than lazy


DAY 261 COMPLETE

Day 260 - Monday April 7th

Info: Been having internet issues, sorry for the delays...again. That will all be remedied very soon though!

I cannot be calm when there is no internets!!!!!

Food Log:
 

Breakfast: scrambled eggs with steak and Brussels sprouts.

Lunch: Steak and Paleo slaw

Dinner: Steak salad with not so soy vinaigrette


Snack: none


Exercise: 25 pushups, 50 squats, 30 mins of stretching


DAY 260 COMPLETE

Day 259 - Sunday April 6th

Info: Today was wrought with bulk cooking, mixing, chopping and preparations.....for the week to come! I didn't get everything done I wanted but that's OK got a majority stashed so I have little prep work to do for meals during the week. I also found a great deal on an Estim Machine (Think TENS machine but more advanced, can help with muscle repair, soreness, etc) which should be here this week to help out with my back. From my treatments with the Chiro, the Estim seemed to have the best effect, so I figured a $150 investment was well worth it, so I don't have to keep going back to the Chiro constantly.

 

 

 

Paleo Slaw is born! A lot of Paleo Slaw!

 

 

 

Food Log:
 

Breakfast: Steak, Asian salad (cabbage, carrots, celery) drizzled with my not so soy vinaigrette.

Lunch: Steak and Paleo slaw

Dinner: Steak and Paleo slaw - can you tell what I bulk cooked today?


Snack: none


Exercise: none.


DAY 259 COMPLETE

Day 258 - Saturday April 5th

Info: Today I cooked some hot dogs. A lot of hot dogs. My friend works for an RV dealership and needed some help slinging dogs for a sort of open house, so I agreed to help out. I didn't eat the hot dogs though! I watched as people ate hot dogs, buns, and sugary ketchup and just smiled that I am not like that anymore. Don't get me wrong I love processed and mechanically separated beef parts as much as the next guy, I just enjoy my health and weight loss progress a whole lot more!

Hot dog, hot dog, hot diggity dog!

Food Log:
 

Breakfast: Odd breakfast today, basically grabbed stuff as fast as I could and ate it. It included:
smoked oysters in olive oil, Almond butter, apple chips, and carrots. Yeah I know.

Lunch: Chicken salad with OOM/salsa dressing

Dinner:  Chicken salad (last of the chicken for this week) with green olives, and Not so soy vinaigrette. (Recipe to follow, making final tweaks now)
Snack: none



Exercise: 25 pushups, 50 air squats.


DAY 258 COMPLETE

Day 257 - Friday April 4th

Info: Trying to integrate workouts back in to my routine so that I can get some better results as far as transformations. I am still down around 195lbs, but the definition I was showing has kind of softened due to no exercise. With my back being silly still I have been just taking it easy, but the natives are restless so I am going to force myself to do something daily. It wont be much to start, but at least I can build on it.

Build on it.....Lego man... See what I did there?

Food Log:
 

Breakfast: Paleo scramble, 3 eggs, zucchini sauteed in butter, black olives and hot sauce

Lunch: Chicken salad with carrots, celery, and almonds. olive Oil/Balsamic dressing

Dinner:  Salad with iceberg, chicken thighs, green olives, black olives and OOM/Salsa mix for dressing


Snack: none



Exercise:25 pushups, 25 air squats, stretching.


DAY 257 COMPLETE

Day 256 - Thursday April 3rd

Info: Well here I am again behind on the updates. Sometimes time flies so fast! The good news is plenty of Whole360 comin at ya!

Don't forget to enter to win $25 CASH, and a free book. Its simple and well, its free!  Click here to go to the entry page. All you have to do is guess my BF% and you could put some dough (gluten free of course) in your pocket! Contest has been extended (I don't think the BF test I got done was accurate, so I am going to get retested. So get your guesses in!)



Food Log:
 

Breakfast: Paleo scramble, 3 eggs, yellow squash sauteed butter, black olives and hot sauce

Lunch: Taco salad with seasoned ground beef, iceberg, black olives, hot sauce and OOM.

Dinner:  Salad with iceberg, chicken thighs, green olives, and OOM/Salsa mix for dressing


Snack: none




Exercise: none.


DAY 256 COMPLETE

New Recipe Alert!

Brussel's Sprouts....you know those little mini cabbage looking thingers? They actually are quite delicious when prepared right! Put away that steamer and bust out the saute pan, follow this easy recipe down the yellow brick road to mouth happiness!

Give these a try, I bet they will change your opinion of Brussel's sprouts!

Charred Brussel's Sprouts


As always you can click the link above, click the pic, or check out the sidebar under "veggies" for this and other delicious recipes!

Delicious and healthy...get some!

Day 255 - Wednesday April 2nd

Info: Today was my daughters 9th birthday!! Happy Birthday Raegan, can't believe you are 9 already! She got a little something so we can have some serious daddy daughter time this summer!

Happy Birthday!!!

Don't forget to enter to win $25 CASH, and a free book. Its simple and well, its free!  Click here to go to the entry page. All you have to do is guess my BF% and you could put some dough (gluten free of course) in your pocket! Contest has been extended (I don't think the BF test I got done was accurate, so I am going to get retested. So get your guesses in!)



Food Log:
 

Breakfast: Paleo scramble, 3 eggs, sauteed zucchini (in clarified butter), and green olives.

Lunch: Taco salad with seasoned ground beef, iceberg, black olives, hot sauce and OOM.

Dinner:  Salad with iceberg, romaine, carrots, onion, cabbage, black olives, mushrooms, peppers, and egg. Olive oil and red wine vinegar for dressing.


Snack: none


Exercise: none.


DAY 255 COMPLETE

Day 254 - Tuesday April 1st

Info: I had planned on an April fools joke today, but I couldn't really come up with anything exciting, plus you guys would have likely figured me out anyways. I did make a boo boo for dinner today though, and I am paying for it now.


Don't forget to enter to win $25 CASH, and a free book. Its simple and well, its free!  Click here to go to the entry page. All you have to do is guess my BF% and you could put some dough (gluten free of course) in your pocket! Contest has been extended (I don't think the BF test I got done was accurate, so I am going to get retested. So get your guesses in!)



Food Log:
 

Breakfast: Paleo taco salad with seasoned beef, black olives, OOM and hot sauce

Lunch: Olive burger salad with green olives, pickles, OOM and mustard

Dinner:  McDonald's Bic mac meal, and 20 chicken nuggets with a coke and fries. I figured screw it, and those olive burgers put me over the edge the last few days. Chalk this one up to an "oops" Boy do I feel like garbage now!

APRIL FOOLS MY FRIENDS!!!! (What I really ate was a taco salad with ground beef, OOM black olives, romaine and hot sauce on it)

Snack: none


Exercise: Tilled the garden, raked and cleaned up the yard, tilled and graded part of my back yard so it wasn't like a giant slope, and Dryfire practice.


DAY 254 COMPLETE

Day 253 - Monday March 31st

Info: That olive burger was so good yesterday I did another version today, this time closer to the original with just green olives, but I added some Clausen pickles too!


And the back that felt better the other day? Yeah no go. Looking for an eStim machine, as that worked to fix it the last time. So if anyone has an Empi 300PV laying around, let me know I am looking to buy one!

Don't forget to enter to win $25 CASH, and a free book. Its simple and well, its free!  Click here to go to the entry page. All you have to do is guess my BF% and you could put some dough (gluten free of course) in your pocket! Contest has been extended (I don't think the BF test I got done was accurate, so I am going to get retested. So get your guesses in!)



Food Log:
 

2nd version, complete with paper plate!

Breakfast: Scrambled eggs, broccoli,  organic apple chips and 2 TBS of almond butter.

Lunch: Taco salad with seasoned ground beef, black olives, OOM and hot sauce.

 

Dinner:  Double olive burger salad - with green olives Olive oil mayo, lettuce and mustard.

Snack: none



Exercise: Dryfire practice


DAY 253 COMPLETE

Day 252 - Sunday March 30th

Info: So back when I was growing up in Michigan we had this burger chain called Hot N Now. The cool thing about Hot N Now was on tuesdays you could get 3 burgers for $.99!!! But they had a secret weapon too, one of the most delicious burgers ever at a fast food place. It was called the double olive burger, it was coated with green olives, mayo and cheese. Delicious, addicting, and horrible for you. I decided I had to have one of those double olive burgers again, so I Paleo'd it. Tasted really close to the real thing, except for probably 100 times better for me!

Here she is, the artery choker...Double Olive burger! But ohhhhh so tasty!

Don't forget to enter to win $25 CASH, and a free book. Its simple and well, its free!  Click here to go to the entry page. All you have to do is guess my BF% and you could put some dough (gluten free of course) in your pocket! Contest has been extended (I don't think the BF test I got done was accurate, so I am going to get retested. So get your guesses in!)



Food Log:
 

My version of the double olive burger.

Breakfast: Steak and scrambled eggs with yellow squash and zucchini

Lunch: Steak salad with iceberg, OOM and hot sauce dressing, topped with kalamata olives.

 

Dinner:  Double olive burger salad - green olives, black olives, kalamata olives (Well I guess mine is a triple olive burger!) Olive oil mayo, lettuce and mustard.

Snack: none





Exercise: none


DAY 252 COMPLETE