Sunday, April 20, 2014

Day 271 - Friday April 18th

Info:  Got in to the abs today, back has been feeling so much better, so I decided to go after some crunches. Got in 200 before I decided that death may be easier lol. Trying to dial in the diet and eat more low calorie dense foods (super smart speak for veggies basically) and cut back on the protein a little bit. I eat a lot of protein and don't think i need that much at this point. Gonna mess around with it a little bit and see what I notice.

Food Log:


Breakfast: Holland pie, 2 TBS Almond butter

Lunch: Salmon cakes, that's it, stomach was kind of wonky today so didn't each much.

Dinner: Salmon cake salad with OOM/dill relish/hot sauce dressing. Also had a big Clausen pickle.

Snack: none

Exercise: 200 crunches, 50 pushups, 50 squats.


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