Charred Brussel's Sprouts

RECIPE:

A friend of mine turned me on to these, they are nothing ground breaking but it takes a rather mundane vegetable and makes it delicious! I eat these all the time now and never get tired of them! Plus it is nice to get your veggies and your healthy fats all in one step!! Give them a try and let me know what you think!


 

Warning: This healthy food is addictive!

Ingredients:

• Brussel's sprouts
• Coconut oil
• Sea salt

Equipment needed:

• Knife
• Stove/heat source
• Cutting Board
• Sauteed pan and lid
• Spoon or tongs

STEP 1: Wash your sprouts, trim them if needed, and cut them in half lengthwise.







 

 STEP 2: Melt 1-2 TBS of Coconut oil in your sauteed pan on the stove top.

STEP 3: Before the oil gets too hot, place sprouts in your pan and toss them to make sure they are coated with the coconut oil.

Starting to look tasty!

STEP 4: Sprinkle with sea salt to taste and then turn the heat to high, place lid on pan and let the magic start to happen! (What I like to do after I toss the sprouts to coat them is flip them all face down with my tongs and let them char on the flat side first, then when I toss them again they tend to end up on the round side. That way both sides get a good char on them.)

I like mine well charred, but you can stop at any time.

STEP 5: Saute on high heat until you see the sprouts starting to char, and smoke a little. Toss well and repeat until your sprouts are charred to your liking. (Usually this takes about 5 minutes or so)

All done, just waiting for the perfect protein!

STEP 6: Serve and enjoy!