Whole360 - A journey of transformation

Day 228 - Thursday March 6th

Info: Went out to eat dinner tonight, and the restaurant had a shrimp skewer over rice...which I of course changed to veggies and a salad. Was pretty small, but ended up being the perfect amount of food along with a mixed greens salad. Its funny to me how maybe, and I stress MAYBE 2 cups of lettuce with some veggies mixed in can cost $4.00.....Oh the convenience of eating out...

Food Log:

Sunnyside Wildfire!

Breakfast: 2 4oz burger patties covered with eggs, with hot sauce and 14 almonds. Lets call it Sunnyside wildfire from now on shall we?


Lunch: Paleo Jerk chicken, green beans, and 1 TBS of almond butter with 15 pistachios mixed in.


Dinner:  2 shrimp skewers (8 shrimp) over a bed of broccoli, green beans, zucchini, yellow squash, and a mixed green salad with balsamic vinegar. 14 almonds for fat.



Snack: none



Exercise Log: 100 pushups, various stretches for lingering back issue.



DAY 228 COMPLETE