Tuesday, August 4, 2015

IW360 - Day 28 Sunday Aug 2nd

Info: Took it a bit easier today and hung around the house. Decided to skip teh match I was going to shoot today and do some dry fire practice and stay at home. Was nice relaxing a bit after a pretty busy week!

For wrap, burrito and taco fans these are a lifesaver! Paleo approved and pretty tasty!

Food Log:

Breakfast: Eggs and spinach omelet

Lunch: Paleo tacos (used coconut wrap instead of tortillas), tons of lettuce and a gallon of hot sauce lol

Dinner:  Same as lunch
Snack:  none


Did light work today because I was sore as heck from playing in the nets last night (goalies bend in odd ways!)

25 x 2 sets burpees (ugh)
20 x 3 sets each arm sledgehammer swings


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