Monday, December 30, 2013

DAY 161 - Sunday December 29th

 
Info: Loving the Buffalo chicken I have been making, and its a nice break from all beef. Getting back at CrossFit tonight, not feeling as sore as I thought I would, which is a good thing!


Food Log: 

Buffalo Scramble

Breakfast: Buffalo chicken, mushroom, onion, 3 egg scramble (sauteed with clarified butter)

Lunch: Buffalo chicken, mushroom, onion, 3 egg scramble (sauteed with clarified butter) - was so good I ate it again!

Dinner: Buffalo chicken salad, with kalamata olives.


Snack: none







Exercise log: Back at the CrossFit today, WOD board posted below with times.





DAY 161 COMPLETE

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