Wednesday, December 25, 2013

DAY 156 - Tuesday December 24th
Info: Getting ready for tomorrow of course, but not too much going on, taking it easy today to allow my CrossFit ravaged muscles a little rest and relaxation. Will be back at the CrossFit on Thurs. Wishing you and yours a Merry Christmas and Happy Holidays!

Food Log: 

Breakfast: Seasoned ground beef, green beans, and pecans for fat.

Lunch: Ate at a place called HuHot, which is a Mongolian BBQ place. Cool thing is you pick it, and they cook it. I went with a mixture of: beef, chicken, bean sprouts, onion, mushroom, broccoli, water chestnut, and cilantro. Toss in a little garlic and chili, and was good to go! 

Dinner: Seasoned ground beef, Plaeo Slaw, and guac covered in hot sauce.

Snack: none


Exercise log: Light stretching today, resting the next 2 days to allow some soreness to go away, and it's Christmas.....well thats no excuse, but when its torture to move...time to rest just a little bit.


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