DAY 145 - Friday December 13th
Info: Back is back at it again, but I think I have it about 90% figured out. When i don't exercise or get some sort of stretch or physical resistance, it starts to tighten up and causes pain. I have pretty strong legs, and I think the issue is that my hamstrings get tight and cause whats going on. Good reason to get off my butt and make sure I am doing something right?
Breakfast: Mixed greens salad (romaine, iceberg, carrots, celery) with seasoned ground beef, OOM/hot sauce dressing
Lunch: Mixed greens salad (romaine, iceberg, carrots, celery) with seasoned ground beef, OOM/hot sauce dressing. This time I got a little crazy though and added a boiled egg!
Dinner: Was getting tired of salads, so I created a burger. It's called the OMFG burger!!
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| OMFG Was this tasty! |
OMFG Burger - fresh lean ground beef with onion powder, salt and pepper kneaded in, pan cooked and basted with Franks Red hot. Placed on a bed of romaine lettuce, AND, AND topped with Black olive, onion, Kosher dill relish, OOM, and smoked oyster tapenade. Yep it was OMFG delicious!
Snack: none
Exercise log: none
DAY 145 COMPLETE
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