Day N9 - Tuesday August 12th

Info: As usual life has consumed more of my time than I planned so I am behind here.....getting caught up.....NOW

In the future there will be less of this, and more of staying on top of things!

Food Log:

Breakfast: Larabar and then on the run, no time for a "real" breakfast today

Lunch: 2 Canino's sausages and left over steak mixed with broccoli and black olives

Dinner:  Slow roasted pork tenderloin with sauteed zucchini and yellow squash

Snack:  none

Daily Totals: 1405 Calories, 66g Fat, 47g Carbohydrates, 8g Fiber, 15g Sugar, 155g Protein
 
Exercise: I haven't been the most motivated in this department, walking is good for me but I really need to crank it up a few notches

Details: More walking

Results:  3.17 miles


DAY N9 COMPLETE

Day N8 - Monday August 11th

Info: Went fishing at a place called officers Gulch all day today. Not only was it beautiful and a lot of fun, we actually caught a lot of fish! Rainbow and brown trout were all over in the lake and it made for a very fun day!

Our view as we got to the lake

Food Log:

Breakfast: Spicy Canino's sausage

Lunch: Canino's sausage and a coconut water
Dinner: Made some fauxchos (fake nachos) with leftover steak and habanero olives, lettuce and hot sauce
Snack:  none

Daily Totals: 1498 Calories, 95g Fat, 62g Carbohydrates, 13g Fiber, 9g Sugar, 100g Protein
 
Exercise: Walking around the lake all day

Details: I wanted to do more today but we left the house at 7am and didn't get home until 6pm. Luckily there was a fair amount of walking so I just used that as my exercise for the day. Not optimal but a whole day active is better than nothing!

Results:  3.5 miles of walking/hiking and carting fishing gear around a mountain lake = AWESOME!


DAY N8 COMPLETE

 Day N7 - Sunday August 10th

Info: Another day on the range! Unfortunately it didn't go as well today as yesterday (yesterday I won the production class outright!) Today I fumbled, forgot and bobbled my way through to a 5th place finish in my class. Not so good, but hey I was outside getting some exercise and having fun right?

Feeding the machine

Food Log:

Breakfast: I ate a Larabar because I was bad and forgot to pack my breakfast

Lunch: 2 pieces Holland pie with yellow squash, black olives, onion and celery, and cantaloupe

Dinner: Steak with sauteed mushrooms and habanero stuffed olives with a little dab of olive oil dill/onion mayo

Snack: none

Daily Totals: 1665 Calories, 76g Fat, 87g Carbohydrates, 5g Fiber, 28g Sugar, 159g Protein

 
Exercise:  


Walking/Running All day

Details: Same as yesterday except when I got home I added in 100 body weight squats


Results:  Put in 5.5 miles walking and running on the range today, and did 100 body weight squats


DAY N7 COMPLETE

Day N6 - Saturday August 9th

Info: Here I am playing catch up already! Sorry all i will try to do better, this weekend was really busy! 2 USPSA matches back to back and then a nice day long fishing trip on Monday. Keep your eyes peeled the updates will be coming fast!

A day on the range

 

Food Log:

Breakfast: Pulled pork and some eggs

Lunch: Holland pie with yellow squash, black olives, onion and celery, and cantaloupe

Dinner: Steak with sauteed mushrooms and habanero stuffed olives

Snack: handful of almonds

Daily Totals: 1833 Calories, 184g Fat, 110g Carbohydrates, 12g Fiber, 44g Sugar, 156g Protein

 
Exercise:  

Walking/Running All day


Details: I was on the range for the better part of the day walking and running all over. I wear a fit bit to track what I've done out there and once i saw the results I called it good for the workout today.
 

Results:  Put in 5.4 miles walking and running on the range today.



DAY N6 COMPLETE

Day N5 - Friday August 8th

Info: Got enough over the soreness to have another go at workouts. I've done this workout in the past and found a way to drop a minute on the time, so will definitely have to work on that some!

I also invoked cheat meal #1 of the month tonight....I was craving some wood fired pizza so I had some! it was awesome while I ate it, and then not awesome in the hours afterwards. Even though I am not sensitive or allergic to gluten it will play havoc on your stomach if you pound a bunch of gluten stuffed pizza!

The Gluten was strong with this one (Ranch added for good measure)

Food Log:

Breakfast: Eggs and broccoli

Lunch: Can of wild caught albacore tuna with a chutney of habanero stuffed olives and spicy pickles, whipped with Olive oil mayo and yellow mustard.

Dinner: Pizza and salad

Snack: cantaloupe,

Daily Totals: 2824 Calories, 137g Fat, 210g Carbohydrates, 16g Fiber, 35g Sugar, 165g Protein

 
Exercise:  

21-5-9 Workout - Pushups, Military press at #65lbs, Situps


Details: name of this game was 21 reps of pushups, 65# mil press and situps, then 15 of each then 9 of each.

Results:   I did this in over a minute faster last year before I hurt my back.

Still got it done in 6min 32.33 sec so not too bad, but I definitely want to beat my old time.




DAY N5 COMPLETE

Day N4 - Thursday August 7th

Info: Still sore as heck today. I guess that's good but I haven't been off all that long to be this sore! This getting old has got to stop!

Slow roasted, gluten and sugar free pulled pork? Don't mind if I do!

 

Food Log:

Breakfast: Pulled pork salad with OOM dressing and hot sauce, AdvoCare Spark

Lunch: Holland pie with broccoli, squash, black olives and onion, and Brussels's sprouts on the side

Dinner: Pork tenderloin, broccoli and Brussels sprouts

Snack: cantaloupe,

Daily Totals: 1844 Calories, 84g Fat, 100g Carbohydrates, 34g Fiber, 26g Sugar, 148g Protein
 

Exercise:  

Walking


Details: Walking was the name of the game tonight since I am sore as heck

Results:   1.47 mile walk, still trying to get rid of the soreness...yep I'm a sissy! (But one thats going to listen to my body so i don't have to go through back issues and pulled butt muscles anymore!)




DAY N4 COMPLETE

Day N3 - Wednesday August 6th

Info: Holy sore today! I did the hammer swings once before and wasn't sore, maybe I am this time because I was pushing for time? Going well so far on the fitness at least! And food of course is in line! Time for more change!

LOL a friendly reminder!

Food Log:

Breakfast: Pulled pork and cantaloupe

Lunch: Pulled pork, Brussels sprouts and cantaloupe

Dinner: Salad with pulled pork, Olive oil mayo dill dressing and hot sauce

Snack: none

Daily Totals: 1314 Calories, 44g Fat, 51g Carbohydrates, 11g Fiber, 32g Sugar, 178g Protein
 

Exercise:  

Walking


Details: Walking was the name of the game tonight since I am sore as heck

Results:   1.5 mile walk, decent pace but man I am sore!




DAY N3 COMPLETE