Wednesday, September 25, 2013

DAY 65 - Tuesday September 24th

A lot more shooting  practice tonight, over 2 hours in at the range cranking out various drills. Making sure I am on point for this competition. I want to be ready this time so I don't make a silly mistake and lose. Plus if I win, it looks like there are enough shooters in my division that I will geta bump up to the Expert class! I actually practiced so much tonight my hands were bleeding! Food all went well today, made an awesome burger for
Perfect practice is sometimes painful!
dinner, basted it in Franks RedHot while I was cooking it. Turned out awesome and will definitely be on the menu again!


Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!


RedHot basted burger
Food Log:

chicken and romaine salad with cayenne infused OOM, and black olives

Lunch: Romaine salad with lamb, baba ganouj, kalamata olives, cucumber and olive oil dressing.

Dinner: Franks red hot basted burger on a big bed of romaine lettuce, cayenne OOM, and black olives

Snack: none

Exercise log:  28 pushups, 190 squats, 80 leg lifts (day 23 of 30) This workout is becoming pretty challenging in the squat and leg lift department!


No comments:

Post a Comment