Monday, September 23, 2013

DAY 62 - Saturday September 21st

Info: Was at the monthly gun show today helping out the guys from the shooting center I work for, so meals were going to be a little more sporadic than controlled. Made sure i packed the essentials and just kind of tossed stuff together to east as I could. Worked out ok, but was a little light on veggies at breakfast and lunch.

Enter for your chance to win a free copy of the Well Fed Paleo cookbook by Melissa Joulwan here!

Dinner time!

Food Log:

Breakfast: Eggs, sausages, and green chili (no wheat) handful of almonds

Lunch: Almonds, dried fruit, black olives, and steak. Kind of a eat a little bit here and there thing

Dinner: Steak, sauteed mushrooms and onions, handful of pecans.

Snack: none

Exercise log:  21 Pushups, squat rest, 60 leg lifts (day 20 of 30)


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