Saturday, November 14, 2015

IW360 Day 21 - Wednesday November 4th

Info:
Trudging along, for some reason I keep having a dream that I am eating the purple bag Skittles out of a 5 gallon bucket....yeah I'm odd.



I keep dreaming about tasting the rainbow...

Food Log:


Breakfast: Chicken breast and Sauerkraut doused in hot sauce

Lunch: Chicken and green beans

Dinner: Grass fed ground beef taco salad with salsa and Franks Red Hot



Exercise: 

Squats:
  • 155lbs x 10 reps x 2 sets warm up
  • 215lbs  x 5 reps x 3 working sets
Dead Lift:
  • 155lbs x 10 reps x 2 sets warm up
  • 215lbs  x 5 reps x 3 working sets
Bench Press:
  • 85lbs x 10 reps x 2 sets warm up
  • 135lbs x 5 reps x 3 working sets
Dumb bell Curls:
  • 20lbs x 10 reps x 2 sets warm up
  • 35lbs x 5 reps x 3 working sets



  
DAY 21 COMPLETE

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