Tuesday, November 17, 2015

IW360 Day 23 - Friday November 6th

Info:
Being that we are creatures of habit (And if you follow the food log at all on this blog you will see I very much am) Have any of you found a favorite Paleo food and eat it all the time? I found an awesome restaurant called FelFel that makes awesome Greek salads.  I get questions...How many Greek salads can you eat? I smile and reply all of them! Just curious, anyone else out there stick with one food more than a few times a week?

They are Paleo friendly, have outstanding service, and delicious food. If you are near DTC in Denver check em out!



Food Log:


Breakfast: Eggs and carrot sticks

Lunch: Greek salad with chicken, baba ganouj and habanero salsa for dressing

Dinner: Giant salad with romaine, mushrooms, black olives, carrots and chicken breast. Franks Red Hot mixed with a teaspoon of Olive Oil for dressing


Exercise: 

Gym is getting hard again...I like it!

Squats:
  • 155lbs x 10 reps x 2 sets warmup
  • 225lbs x 5 reps x 3 working sets
Over Head Press:
  • 75lbs x 10 reps x 2 sets warmup
  • 105lbs x 5 reps x 3 working sets
Dead Lifts:
  • 155lbs x 10 reps x 2 sets warmup
  • 225lbs x 5 reps x 3 working sets
Lat Pull Downs:
  • 80lbs x 10 reps x 2 sets warmup
  • 120lbs x 5 reps x 3 working sets



  
DAY 23 COMPLETE

No comments:

Post a Comment