Info: Sorry for delays again, I locked myself out of my dashboard and could not get it reset right. Another reason I am glad I will be off Blogger in the near future! Anyways updates will be rolling in as well as a recipe or two in the next few days!
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| I saw this so many times over the last week I wanted to cry..Thanks Blogger! |
Breakfast: Quest Pumpkin pie bar.
Lunch: 1/2 Greek salad, romaine, onion, babaganouj and shwarma chicken
Dinner: The other half of the salad above
Exercise:
Squats:
- 135 x 10 reps x 2 sets warm up
- 205 x 5 reps x 3 working sets
- 75 x 10 reps x 2 sets warm up
- 105 x 5 reps x 3 working sets
- 135 x 10 reps x 2 sets warm up
- 205 x 5 reps x 3 working sets
- 80 x 10 reps x 2 sets warm up
- 120 x 5 reps x 3 working sets
DAY 19 COMPLETE
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