Well started the Whole 360 today, so far so meh.....
DAY 1 - Monday July 22nd
Starting stats for reference: Weight: 225lbs, BF: 31%, Waist Circumference: 47" (At the belly button)
Slept right through my alarm to go to the gym, not a big deal I guess
I can work out later, but not the positive start I was wanting.
Eating well (haven't had a chance to want to cheat yet) Lean burger
patty with a lot of approved hot sauce and green beans for breakfast LOL
(I don't like a lot of breakfast foods)
The tought part for me is going to be not drinking soda, unfortunately I love the stuff.
Rest of the day went well, no cheating or anything of the sort!
The caffeine withdrawal headache is really getting annoying though, I
know I can have tea and coffee (yuck on the coffee) but I'm trying to
cut that back a bit as well.
Lunch: 2 gluten, preservative and sugar free sausages, and green beans
Dinner: 2 pickled eggs (you HAVE to try these), 2 of the same sausages I had for lunch, and broccoli
Day 1: Complete
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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