So just a general summary, I am going to post food logs/exercise diaries, so people can see what I am doing and how I do it. A lot of times it's like this worked great, I followed a program, but there is never any nuts and bolts. So daily I will post what I have eaten, and what I have done for the day.
Once a week on Mondays I will weight and measure, just so I can track my progress.
The rest of the time I may throw a random post in about whatever to keep this fun as well.
Its about to become a PaleoFest up in here!
Follow along with me as I turn 15 years of treating my body like garbage into something good. The first year is in the books, and I am moving on to maintaining a healthy diet (Paleo) and focusing on fitness.I am making my body healthy again and hopefully along the way offering inspiration for others who have decided to make a change in their lives as well. Come on in and take a look!
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